Lebanese Milk Pudding with Pistachios
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
221
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 6.11 g | (6 %) | ||
| Fat | 7.34 g | (6 %) | ||
| Carbohydrates | 33.16 g | (22 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 0.58 g | (2 %) |
more nutritional values
| Vitamin A | 72.71 mg | (9,089 %) | ||
| Vitamin D | 2.01 μg | (10 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 1.21 mg | (10 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 9.59 μg | (3 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 0.08 mg | (0 %) | ||
| Potassium | 235.85 mg | (6 %) | ||
| Calcium | 176.01 mg | (18 %) | ||
| Magnesium | 22.31 mg | (7 %) | ||
| Iron | 0.38 mg | (3 %) | ||
| Iodine | 35.58 μg | (18 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 3.17 g | |||
| Cholesterol | 15.47 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 milliliters milk (goat)
- 50 grams cornstarch
- 3 Tbsps honey
- 20 grams Shelled pistachio
How healthy are the main ingredients?
honeyPreparation steps
1.
Combine about 100 ml (approximately 1/2 cup) of milk with cornstarch, mix well. Combine remaiing milk with honey and bring to a boil. Remove from heat, add cornstarch milk and simmer until light and creamy. stirring. Pour into four small glasses. Chop pistachios coarsely and sprinkle on the top. Cool and serve.
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