Nettle Soup with Cream
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 6.96 g | (7 %) | ||
| Fat | 18.81 g | (16 %) | ||
| Carbohydrates | 26.93 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.79 g | (29 %) |
more nutritional values
| Vitamin A | 380.51 mg | (47,564 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 1.53 mg | (13 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 36.59 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.02 μg | (4 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 13.57 mg | (14 %) | ||
| Potassium | 795.29 mg | (20 %) | ||
| Calcium | 562.36 mg | (56 %) | ||
| Magnesium | 77.68 mg | (26 %) | ||
| Iron | 2.82 mg | (19 %) | ||
| Iodine | 8.87 μg | (4 %) | ||
| Zinc | 0.84 mg | (11 %) | ||
| Saturated fatty acids | 11.62 g | |||
| Cholesterol | 63.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams starchy potatoes
- 400 grams nettle
- 1 handful Chervil
- 1 onion
- 2 garlic cloves
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 100 milliliters dry white wine
- 600 milliliters Vegetable broth
- 200 milliliters Whipped cream
- Nutmeg (freshly grated)
Preparation steps
1.
Peel and dice potatoes. Rinse nettles and chervil, chop. Peel and chop onion and garlic. Heat butter in a saucepan and saute onion and garlic until translucent. Sprinkle with flour and saute briefly. Add wine, broth, cream (up to about 4 tablespoons) and potatoes. Simmer, stirring occasionally, for about 15 minutes. Add herbs and bring to a boil, puree finely. Add broth or simmer down to reach desired consistency. Season with salt and nutmeg. Pour into bowls and top with remaining cream decoratively. Serve.
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