Warm Goat Cheese with Apples and Pecans
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 157 mg | (4 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for greasing)
- 1 Goat cheese (about 200 g)
- 1 tart Apple (such as Boskop)
- 1 tsp lemon juice
- 50 grams Pecan
- 4 tsps honey
- 1 sprig thyme
- Red pepper flakes
Preparation steps
1.
Preheat the broiler, and grease the ramekins with the butter. Divide the goat cheese into 4 pieces, then place in the ramekins. Rinse and quarter the apples. Remove the core and finely dice. Mix the apples with the lemon juice. Divide the apples and the pecans into the ramekins Drizzle each ramekin with 1 teaspoon of honey. Rinse and dry the thyme. Remove the leaves, and sprinkle over the ramekins. Top the ramekins with the chili flakes, and broil for 10 minutes.
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