Apple and Avocado Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 1.94 g | (2 %) | ||
| Fat | 24.24 g | (21 %) | ||
| Carbohydrates | 21.11 g | (14 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 7.05 g | (24 %) |
more nutritional values
| Vitamin A | 14.09 mg | (1,761 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 69.91 μg | (23 %) | ||
| Pantothenic acid | 1.09 mg | (18 %) | ||
| Biotin | 4.69 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.19 mg | (13 %) | ||
| Potassium | 480.13 mg | (12 %) | ||
| Calcium | 22.04 mg | (2 %) | ||
| Magnesium | 27.23 mg | (9 %) | ||
| Iron | 0.59 mg | (4 %) | ||
| Iodine | 2.11 μg | (1 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 2.79 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados
- 2 Apple
- 1 mild yellow onion
- 2 Tbsps White vinegar
- 1 tsp liquid honey
- 4 Tbsps grapeseed oil
- salt
- freshly ground peppers
- Beet Greens (for garnish)
- Edible flowers (for garnish)
Preparation steps
1.
Cut the avocados in half, remove the pit and lift the flesh carefully from the shell. Cut into thin slices. Rinse the apples and cut beautiful slices for ends, cut remaining apples into thin slices. Peel the onion, halve and cut into thin slices.
2.
Arrange the apple slices, avocados and onions alternately on plates. Whisk the vinegar with the honey and oil, season with salt. Drizzle the dressing on the salad, grind pepper on top and serve garnished immediately with beetroot leaves and edible flowers.
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