Apple and Avocado Salad

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Apple and Avocado Salad
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein1.94 g(2 %)
Fat24.24 g(21 %)
Carbohydrates21.11 g(14 %)
Sugar added1.44 g(6 %)
Roughage7.05 g(24 %)
Vitamin A14.09 mg(1,761 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.27 mg(19 %)
Folate69.91 μg(23 %)
Pantothenic acid1.09 mg(18 %)
Biotin4.69 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.19 mg(13 %)
Potassium480.13 mg(12 %)
Calcium22.04 mg(2 %)
Magnesium27.23 mg(9 %)
Iron0.59 mg(4 %)
Iodine2.11 μg(1 %)
Zinc0.56 mg(7 %)
Saturated fatty acids2.79 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
2
1
2 tablespoons
1 teaspoon
liquid Honey
4 tablespoons
freshly ground Pepper
Beet Greens (for garnish)
Edible flower (for garnish)

Preparation steps

1.

Cut the avocados in half, remove the pit and lift the flesh carefully from the shell. Cut into thin slices. Rinse the apples and cut beautiful slices for ends, cut remaining apples into thin slices. Peel the onion, halve and cut into thin slices.

2.

Arrange the apple slices, avocados and onions alternately on plates. Whisk the vinegar with the honey and oil, season with salt. Drizzle the dressing on the salad, grind pepper on top and serve garnished immediately with beetroot leaves and edible flowers.