Fried Potatoes with Long Beans
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 8.46 g | (9 %) | ||
| Fat | 11.13 g | (10 %) | ||
| Carbohydrates | 40.37 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.84 g | (13 %) |
more nutritional values
| Vitamin A | 314.33 mg | (39,291 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 3.39 mg | (28 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 116.18 μg | (39 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 135.58 mg | (143 %) | ||
| Potassium | 1,199.87 mg | (30 %) | ||
| Calcium | 95.97 mg | (10 %) | ||
| Magnesium | 90.53 mg | (30 %) | ||
| Iron | 2.28 mg | (15 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 6.44 g | |||
| Cholesterol | 16.81 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams waxy, small potatoes
- 500 grams Yardlong Beans
- salt
- 1 cilantro
- 3 small red chili peppers
- 3 Tbsps Ghee
- peppers
- ground Cumin
- Curry powder
Preparation steps
1.
Rinse potatoes and place in a steamer. Steam until al dente, then let steam evaporate briefly and peel. Rinse, trim and blanch beans in salted, boiling water, about 3 minutes. Drain, rinse and drain well. Rinse and spin cilantro dry, then coarsely chop. Rinse chiles.
2.
Cut potatoes into large pieces and fry in hot ghee on all sides. Season with salt, pepper, cumin and curry powder. Add beans add and cook briefly. Add chile and fry briefly. Serve sprinkled with cilantro.
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