Mango Mint Mocktail
(0 votes)
(0 votes)
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
85
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 85 kcal | (4 %) | ||
| Protein | 1.22 g | (1 %) | ||
| Fat | 0.14 g | (0 %) | ||
| Carbohydrates | 20.79 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.93 g | (6 %) |
more nutritional values
| Vitamin A | 78.46 mg | (9,808 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 0.94 mg | (8 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 50.68 μg | (17 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54.04 mg | (57 %) | ||
| Potassium | 257.75 mg | (6 %) | ||
| Calcium | 47.28 mg | (5 %) | ||
| Magnesium | 34.19 mg | (11 %) | ||
| Iron | 0.98 mg | (7 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 0.31 mg | (4 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 mint
- 100 milliliters Orange juice (freshly squeezed)
- 2 handfuls Ice cubes
- 200 milliliters Mango juice
- 300 milliliters bubbly mineral water (to fill)
Preparation steps
1.
Rinse the mint, chop, mix with the orange juice and let stand for about 15 minutes. Distribute in two glasses with ice cubes, then pour in first the mango juice and then top up with mineral water. Serve immediately.
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