Mango Mint Mocktail

0
Average: 0 (0 votes)
(0 votes)
Mango Mint Mocktail
share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
85
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie85 kcal(4 %)
Protein1.22 g(1 %)
Fat0.14 g(0 %)
Carbohydrates20.79 g(14 %)
Sugar added0 g(0 %)
Roughage1.93 g(6 %)
Vitamin A78.46 mg(9,808 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.94 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate50.68 μg(17 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.04 mg(57 %)
Potassium257.75 mg(6 %)
Calcium47.28 mg(5 %)
Magnesium34.19 mg(11 %)
Iron0.98 mg(7 %)
Iodine1.05 μg(1 %)
Zinc0.31 mg(4 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
10 mint
100 milliliters Orange juice (freshly squeezed)
2 handfuls Ice cubes
200 milliliters Mango juice
300 milliliters bubbly mineral water (to fill)
How healthy are the main ingredients?
mintOrange juice

Preparation steps

1.

Rinse the mint, chop, mix with the orange juice and let stand for about 15 minutes. Distribute in two glasses with ice cubes, then pour in first the mango juice and then top up with mineral water. Serve immediately.