Lemon Souffle
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
261
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 92 mg | (2 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Butter 4 small ramekins and sprinkle with sugar.
2.
Separate eggs. Whisk egg yolks with 50 grams (approximately 1.7 ounces) of sugar until white and creamy. Add butter. Strain well drained quark through a fine sieve and add 2 tablespoons of lemon juice and zest. Combine with egg yolk mixture. Beat egg whites until stiff and gradually add remaining sugar. Fold a third of egg whites into egg yolk mixture, sift over flour and carefully fold in remaining egg whites.
3.
Fill 3/4 of ramekins with batter, wipe gently the edges.
4.
Bake soufflés in preheated oven at 200°C (approximatley 400°F) for about 10-15 minutes. Dust with powdered sugar and serve immediately.
