Whole Grain Bread with Mixed Seeds

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Whole Grain Bread with Mixed Seeds
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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 17 h. 40 min.
Ready in
Calories:
174
calories
Calories

Nutritional values

1 loaf pan contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein6.09 g(6 %)
Fat5.04 g(4 %)
Carbohydrates26.6 g(18 %)
Sugar added0 g(0 %)
Roughage4.45 g(15 %)
Vitamin A0.02 mg(3 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.01 mg(1 %)
Folate13.03 μg(4 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium13.49 mg(0 %)
Calcium29.24 mg(3 %)
Magnesium3.88 mg(1 %)
Iron4.05 mg(27 %)
Iodine0.56 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.47 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
125 grams Whole Grain Rye Flour
2 tablespoons Rye berry
125 grams Sourdough (from rye)
1 teaspoon salt
180 grams Rye flour
60 grams Sunflower seed
2 teaspoons Barley malt (syrup)
butter (for the mold)
3 tablespoons Sesame seeds
How healthy are the main ingredients?
Sunflower seedSesame seedssalt

Preparation steps

1.

Combine the flour, rye, sourdough starter, about 125 ml (approximately 1/2 cup) lukewarm water and the salt in a bowl. Mix until smooth then let stand overnight in a warm place.

2.

The following day, mix in the rye flour, sunflower seeds and malt until smooth. 

3.

Grease the loaf pan with butter and sprinkle with sesame seeds. Fill with the dough, smooth the surface, make a depression in the middle and let rise in a warm place for about 3 hours. The dough should rise by about half.

4.

Preheat the oven to 200°C (approximately 400°F). Fill an ovenproof pan with water and place in the oven. Score the surface of the bread with a sharp knife and bake until the bottom sounds hollow when tapped on the bottom, around 1 hour 10 minutes.

5.

Let cool for about 15 minutes in the pan then invert onto a wire rack and let cool.