Red Cabbage with Pumpkin
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 62.2 μg | (104 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 smaller Red cabbage (1,2 kg)
- 2 Tbsps vegetable oil
- 150 milliliters fruity Red wine
- 250 milliliters Apple juice
- 1 bay leaf
- 1 Cinnamon stick
- 150 grams Hokkaido pumpkin
- 4 Tbsps balsamic vinegar
- 2 Tbsps Quince jelly
- salt
- freshly ground peppers
- 2 Tbsps Pumpkin seed
Preparation steps
1.
Peel the shallot and finely chop. Remove the outer leaves of the cabbage, quarter, cut out stalk and cut or slice into thin strips. Heat the oil in a saucepan and sauté the cabbage and shallot. Pour in the wine and juice, add bay leaf and cinnamon, bring to a boil and simmer on low heat for 1 hour. Stir occasionally and add water as needed to reach 300 ml (approximately 1 1/3 cups).
2.
Rinse the pumpkin and cut into thin slices. Mix into the cabbage during the last 15 minutes of cooking. Season with vinegar, quince jelly, salt and pepper until piquant. Serve garnished with pumpkin seeds.
