Peppers Stuffed with Crabmeat
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 117 μg | (59 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 green Bell pepper
- 3 scallions
- 350 grams real Crabmeat (cooked)
- 3 Tbsps Mayonnaise
- 100 grams Sour cream
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the peppers, halve and remove seeds and ribs. Trim the scallions, rinse and chop. Drain the crab meat and mix with the cubes of 2 scallions and mayonnaise and sour cream. Season with salt and pepper and fill the peppers with mixture. Garnish with remaining scallion.
