Broccoli and Yogurt Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 14 min.
Ready in
Calories:
154
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 14.9 g | (15 %) | ||
| Fat | 5.19 g | (4 %) | ||
| Carbohydrates | 16.53 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.78 g | (19 %) |
more nutritional values
| Vitamin A | 674.61 mg | (84,326 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 2.39 mg | (20 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 151.16 μg | (50 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 188.23 mg | (198 %) | ||
| Potassium | 876.11 mg | (22 %) | ||
| Calcium | 222.63 mg | (22 %) | ||
| Magnesium | 57.64 mg | (19 %) | ||
| Iron | 2.32 mg | (15 %) | ||
| Zinc | 0.88 mg | (11 %) | ||
| Saturated fatty acids | 3.01 g | |||
| Cholesterol | 20 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Broccoli
- salt
- 8 rosemary
- 200 grams Natural yogurt
Preparation steps
1.
Rinse broccoli florets. Bring a pot of salted water to a boil. Add broccoli, cover, and blanch 3-4 minutes. Drain and immediately plunge broccoli into ice water. Drain.
2.
Rinse rosemary and combine with broccoli and yogurt in a blender. Puree until smooth and serve chilled.
