Broccoli and Yogurt Smoothie

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Broccoli and Yogurt Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 14 min.
Ready in
Calories:
154
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein14.9 g(15 %)
Fat5.19 g(4 %)
Carbohydrates16.53 g(11 %)
Sugar added0 g(0 %)
Roughage5.78 g(19 %)
Vitamin A674.61 mg(84,326 %)
Vitamin D0 μg(0 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.25 mg(23 %)
Niacin2.39 mg(20 %)
Vitamin B₆0.35 mg(25 %)
Folate151.16 μg(50 %)
Pantothenic acid1.14 mg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C188.23 mg(198 %)
Potassium876.11 mg(22 %)
Calcium222.63 mg(22 %)
Magnesium57.64 mg(19 %)
Iron2.32 mg(15 %)
Zinc0.88 mg(11 %)
Saturated fatty acids3.01 g
Cholesterol20 mg

Ingredients

for
2
Ingredients
400 grams Broccoli
salt
8 rosemary
200 grams Natural yogurt
How healthy are the main ingredients?
Broccolisaltrosemary

Preparation steps

1.

Rinse broccoli florets. Bring a pot of salted water to a boil. Add broccoli, cover, and blanch 3-4 minutes. Drain and immediately plunge broccoli into ice water. Drain.

2.

Rinse rosemary and combine with broccoli and yogurt in a blender. Puree until smooth and serve chilled.