Lemon Iced Tea with Raspberries

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Lemon Iced Tea with Raspberries
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
100
calories
Calories

Nutritional values

1 liter contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added10 g(40 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium313 mg(8 %)
Calcium42 mg(4 %)
Magnesium49 mg(16 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
1
Ingredients
1 ½ organic lemons
4 Darjeeling teas (in the bag)
sugar
80 grams Raspberries
How healthy are the main ingredients?
Raspberrylemonsugar

Preparation steps

1.

Wash 1 lemon and cut into slices. Squeeze the remaining half lemon. Bring 1 liter (approximately 1 quart) of water to boil in a pot. Remove from heat and add tea bags and lemon juice. Let stand for approximately 10 minutes and then sweeten with sugar according to taste. Rinse the raspberries.

2.

Place lemon slices and raspberries in a pitcher and fill with the tea. Chill in the refrigerator and serve as desired over ice cubes.

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