Crustless Tomato Tarts
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 457 mg | (11 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 415 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Cherry tomatoes
- 250 grams shrimp
- salt
- freshly ground peppers
- 150 milliliters milk
- 250 milliliters Whipped cream
- 2 eggs
- 2 egg yolks
- 10 grams cornstarch
- 1 handful Basil
- butter (for greasing)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
Rinse tomatoes and crangon crangon and drain.
2.
Whisk together milk, cream, eggs and yolks. Season with salt and pepper and stir in cornstarch. Rinse basil, shake dry, chop and stir into egg mixture.
3.
Grease 4 small ramekins with butter.
Pour mixture into ramekins and top each with 5 tomatoes. Bake for about 30 minutes, until golden brown. Remove and serve immediately.
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