Crustless Tomato Tarts

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Crustless Tomato Tarts
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein20 g(20 %)
Fat32 g(28 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.6 μg(13 %)
Vitamin E4.7 mg(39 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C13 mg(14 %)
Potassium457 mg(11 %)
Calcium202 mg(20 %)
Magnesium64 mg(21 %)
Iron2.3 mg(15 %)
Iodine67 μg(34 %)
Zinc2.7 mg(34 %)
Saturated fatty acids16.9 g
Uric acid100 mg
Cholesterol415 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
20 Cherry tomatoes
250 grams shrimp
salt
freshly ground peppers
150 milliliters milk
250 milliliters Whipped cream
2 eggs
2 egg yolks
10 grams cornstarch
1 handful Basil
butter (for greasing)
How healthy are the main ingredients?
Whipped creamBasilsaltegg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

Rinse tomatoes and crangon crangon and drain.

2.

Whisk together milk, cream, eggs and yolks. Season with salt and pepper and stir in cornstarch. Rinse basil, shake dry, chop and stir into egg mixture.

3.

Grease 4 small ramekins with butter.

Pour mixture into ramekins and top each with 5 tomatoes. Bake for about 30 minutes, until golden brown. Remove and serve immediately.

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