Vegetable Stir Fry

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Vegetable Stir Fry
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein10.2 g(10 %)
Fat7.89 g(7 %)
Carbohydrates37.99 g(25 %)
Sugar added0 g(0 %)
Roughage15.6 g(52 %)
Vitamin A292.06 mg(36,508 %)
Vitamin D0 μg(0 %)
Vitamin E3.02 mg(25 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.36 mg(33 %)
Niacin4.72 mg(39 %)
Vitamin B₆0.43 mg(31 %)
Folate340.05 μg(113 %)
Pantothenic acid1.13 mg(19 %)
Biotin4.17 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55.24 mg(58 %)
Potassium1,488.22 mg(37 %)
Calcium198.24 mg(20 %)
Magnesium134.54 mg(45 %)
Iron4.84 mg(32 %)
Iodine2.1 μg(1 %)
Zinc1.94 mg(24 %)
Saturated fatty acids1.16 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams green Asparagus
8 scallions
500 grams Artichoke
500 grams Fennel
2 mild yellow onion
fiddlehead
2 tablespoons olive oil
Sea salt
freshly ground peppers
100 milliliters dry white wine
5 sprigs thyme
How healthy are the main ingredients?
ArtichokeFennelolive oilthyme

Preparation steps

1.

Peel the bottom third of the asparagus and cut into thirds. Rinse the scallions and cut into 5-6 cm pieces. Rinse and quarter the artichokes. Rinse and slice the fennel. Peel the onions, halve and cut into strips. Rinse the fiddlehead and drain.

2.

Sweat the onions briefly in hot oil in a wok. Add the asparagus, scallions, artichokes and fennel. Cook for about 5 minutes. Add the fiddlehead and cook for another 1-2 minutes. Season with salt and pepper. Pour in the wine. Sprinkle with thyme. Simmer for 2-3 minutes. Season to taste and serve.