Soft Cheese Wheel with Fruit
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 895 mg | (90 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
You can also caramelise the nuts in the honey and the add to the cheese.
Preparation steps
1.
Arrange the figs on top of the cheeses, add the nuts and the honey and serve.
2.
Alternatively bake first at 200°C (180°C in a fan oven), 400°F, gas 6 for 8-10 minutes.
