Beef and Balsamic Onion Sandwich
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
666
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 267.5 μg | (446 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,723 mg | (43 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 Red onions (cut into rings)
- 4 Tbsps olive oil
- 1 tsp Mustard seed
- ¼ cup Red wine
- 3 Tbsps balsamic vinegar
- 4 Steak approx. 120 g each (e. g. ribeye)
- 8 slices white Bread
- 4 Lettuce (e. g. lollo rosso; shredded)
- 2 Tomatoes (sliced)
Preparation steps
1.
Fry the onions in 2 tbsp oil for 4-5 minutes. Add the mustard seeds and quench with red wine.
2.
Add the balsamic vinegar and simmer for approx. 10 minutes. If necessary add a little water. Season with salt and ground black pepper.
3.
Season the steaks with salt and ground black pepper and fry in the remaining oil for 1-2 minutes.
4.
Cover four slices of bread with the lettuce and tomatoes. Add the steaks and the onions and then place the other slice of bread on top.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
