Beef and Balsamic Onion Sandwich
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
666
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 267.5 μg | (446 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,723 mg | (43 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Red onions (cut into rings)
- 4 Tbsps olive oil
- 1 tsp Mustard seed
- ¼ cup Red wine
- 3 Tbsps balsamic vinegar
- 4 Steak approx. 120 g each (e. g. ribeye)
- 8 slices white Bread
- 4 Lettuce (e. g. lollo rosso; shredded)
- 2 Tomatoes (sliced)
Preparation steps
1.
Fry the onions in 2 tbsp oil for 4-5 minutes. Add the mustard seeds and quench with red wine.
2.
Add the balsamic vinegar and simmer for approx. 10 minutes. If necessary add a little water. Season with salt and ground black pepper.
3.
Season the steaks with salt and ground black pepper and fry in the remaining oil for 1-2 minutes.
4.
Cover four slices of bread with the lettuce and tomatoes. Add the steaks and the onions and then place the other slice of bread on top.
