White Wine Moules

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White Wine Moules
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1783
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,783 kcal(85 %)
Protein210.6 g(215 %)
Fat55.92 g(48 %)
Carbohydrates80.99 g(54 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A870.21 mg(108,776 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁2.71 mg(271 %)
Vitamin B₂3.76 mg(342 %)
Niacin66.26 mg(552 %)
Vitamin B₆1.12 mg(80 %)
Folate699.44 μg(233 %)
Pantothenic acid8.7 mg(145 %)
Biotin83.71 μg(186 %)
Vitamin B₁₂209.58 μg(6,986 %)
Vitamin C133.19 mg(140 %)
Potassium2,710.77 mg(68 %)
Calcium338.87 mg(34 %)
Magnesium352.6 mg(118 %)
Iron59.24 mg(395 %)
Iodine1,049.1 μg(525 %)
Zinc23.71 mg(296 %)
Saturated fatty acids12.56 g
Cholesterol503.95 mg

Ingredients

for
4
Ingredients
123 ounces mussels
3 tablespoons olive oil
4 onions
1 bunch Chives
2 tablespoons butter
1 ½ cups dry white wine
cup fish stock
salt
peppers
lemon juice
How healthy are the main ingredients?
olive oilChivesonionsalt
Product recommendation
Serve with white bread.

Preparation steps

1.
Sort the mussels and throw away any that are open. Scrub the rest under running water and remove the beards.
2.
Peel and slice the onions. Wash the chives and shake dry. Heat the olive oil in a large pan and sweat the onions until translucent. Add the fish stock, 150 ml water and the wine. Season with salt and pepper and bring to the boil. Put the mussels into the pan, cover and cook over a high heat for about 8 minutes, shaking the pan vigorously from time to time. Discard any mussels that have not opened. Snip half of the chives and mix with the mussels. Add lemon juice to taste and serve garnished with the remaining chives.