Game Bird Wrapped with Baon
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,498 cal. | (71 %) | ||
| Protein | 125 g | (128 %) | ||
| Fat | 108 g | (93 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 56.7 mg | (473 %) | ||
| Vitamin B₆ | 3.4 mg | (243 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 6.3 mg | (105 %) | ||
| Biotin | 23 μg | (51 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,998 mg | (50 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 13.3 mg | (89 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 47.6 g | |||
| Uric acid | 593 mg | |||
| Cholesterol | 449 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 200°C (180° fan) | 400F | gas 6.
2.
Season the inside and outside of the pheasants with salt and pepper. Wash the thyme and stuff half inside each pheasant. Place the bacon over the top of the breasts. Place in a roasting tin and pour in the white wine. Roast in the oven for 1 hour
3.
Remove the roasting tin from the oven and place the pheasants in the oven to keep warm. Heat the butter in the roasting tin and fry the mushrooms. Pour in the cream and loosen the juices. Reduce the sauce by a third.
4.
Serve the pheasants together with the mushroom sauce.
