Game Bird Wrapped with Baon

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Game Bird Wrapped with Baon
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Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
628
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie628 kcal(30 %)
Protein30.56 g(31 %)
Fat48.99 g(42 %)
Carbohydrates8.81 g(6 %)
Sugar added0 g(0 %)
Roughage1.19 g(4 %)
Vitamin A448.97 mg(56,121 %)
Vitamin D1.48 μg(7 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.74 mg(67 %)
Niacin20.07 mg(167 %)
Vitamin B₆0.92 mg(66 %)
Folate31.48 μg(10 %)
Pantothenic acid2.78 mg(46 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂1.13 μg(38 %)
Vitamin C13.62 mg(14 %)
Potassium809.56 mg(20 %)
Calcium98.37 mg(10 %)
Magnesium48.91 mg(16 %)
Iron2.24 mg(15 %)
Iodine12 μg(6 %)
Zinc2.21 mg(28 %)
Saturated fatty acids26.81 g
Cholesterol177.13 mg
Author of this recipe:
How healthy are the main ingredients?
Mushroom

Ingredients

for
4
Ingredients
2
female Pheasant (each approx. 800 g)
2 handfuls
1 cup
Bacon (in slices)
cup
4 cups
Mushrooms (sliced)
2 tablespoons
1.333 cups

Preparation steps

1.
Heat the oven to 200°C (180° fan) | 400F | gas 6.
2.
Season the inside and outside of the pheasants with salt and pepper. Wash the thyme and stuff half inside each pheasant. Place the bacon over the top of the breasts. Place in a roasting tin and pour in the white wine. Roast in the oven for 1 hour
3.
Remove the roasting tin from the oven and place the pheasants in the oven to keep warm. Heat the butter in the roasting tin and fry the mushrooms. Pour in the cream and loosen the juices. Reduce the sauce by a third.
4.
Serve the pheasants together with the mushroom sauce.