Sun Dried Tomato and Goat's Cheese Penne Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
2272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,272 cal. | (108 %) | ||
| Protein | 85 g | (87 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 425 g | (283 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 31.4 g | (105 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 215 μg | (72 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,376 mg | (34 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 357 mg | (119 %) | ||
| Iron | 9.4 mg | (63 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 369 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cook the pasta in boiling salt water until al dente. Drain and transfer to a bowl with 6 tbsp of the tomato oil.
2.
Add the tomatoes, lemon juice and feta to the pasta and season with salt, ground black pepper and a pinch of cayenne pepper and sugar. Mix well and season to taste. Serve topped with rocket.
