Sun Dried Tomato and Goat's Cheese Penne Salad

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Sun Dried Tomato and Goat's Cheese Penne Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 kcal(23 %)
Protein19.8 g(20 %)
Fat11.69 g(10 %)
Carbohydrates79.36 g(53 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A90.42 mg(11,303 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.65 mg(59 %)
Niacin8.28 mg(69 %)
Vitamin B₆0.35 mg(25 %)
Folate116 μg(39 %)
Pantothenic acid1.05 mg(18 %)
Biotin2.13 μg(5 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C12.83 mg(14 %)
Potassium295.8 mg(7 %)
Calcium231.84 mg(23 %)
Magnesium113.44 mg(38 %)
Iron4.36 mg(29 %)
Zinc3.64 mg(46 %)
Saturated fatty acids5.63 g
Cholesterol33.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10 cups
1 cup
Dried tomatoes (in oil, chopped)
1
lemon (juiced)
1 cup
Feta cheese (diced)
1 ½ cups

Preparation steps

1.
Cook the pasta in boiling salt water until al dente. Drain and transfer to a bowl with 6 tbsp of the tomato oil.
2.
Add the tomatoes, lemon juice and feta to the pasta and season with salt, ground black pepper and a pinch of cayenne pepper and sugar. Mix well and season to taste. Serve topped with rocket.