Soft Cheese Savoury Puddings

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Soft Cheese Savoury Puddings
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
753
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie753 cal.(36 %)
Protein27 g(28 %)
Fat66 g(57 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.2 μg(11 %)
Vitamin E3.6 mg(30 %)
Vitamin K25.7 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C13 mg(14 %)
Potassium336 mg(8 %)
Calcium422 mg(42 %)
Magnesium34 mg(11 %)
Iron1.9 mg(13 %)
Iodine14 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids35.5 g
Uric acid15 mg
Cholesterol302 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
¼ cup soft butter
3 eggs (separated)
1.333 cups goat cream cheese
¾ cup Goat cheese (grated)
¼ cup cream
2 Tbsps all-purpose flour
Nutmeg (grated)
For the dressing
1 tsp powdered sugar
1.333 cups cherry Tomatoes (quartered)
4 Tbsps balsamic vinegar
4 Tbsps olive oil
To garnish
Arugula
thyme
How healthy are the main ingredients?
cream cheeseTomatoGoat cheeseolive oileggNutmeg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line four small baking dishes (approx. 250 ml) and a baking tray with greaseproof paper.
2.
Mix the butter and the egg yolks until creamy. Stir in the goat's cheese and then add the grated cheese and the cream. Mix well.
3.
Beat the egg whites until stiff and fold into the cheese mixture along with the flour. Season with a pinch of salt and nutmeg.
4.
Transfer the mixture to the baking dishes and bake for around 15 minutes until golden brown. Carefully knock out onto the prepared baking tray and return to the oven. Bake for another 5 minutes.
5.
Caramelise the icing sugar in a hot, non-stick pan. Swirl in the tomatoes, transfer to a bowl and leave to cool.
6.
Add the vinegar and oil to the tomatoes and season with salt and ground black pepper.
7.
Arrange the souffles on plate and drizzle with the tomato dressing. Serve garnished with rocket and thyme.