print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Soft Cheese Savoury Puddings

0
Average: 0 (0 votes)
(0 votes)
Soft Cheese Savoury Puddings
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
694
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie694 kcal(33 %)
Protein14.39 g(15 %)
Fat65.18 g(56 %)
Carbohydrates13.36 g(9 %)
Sugar added0.61 g(2 %)
Roughage0.49 g(2 %)
Vitamin A550.28 mg(68,785 %)
Vitamin D1.74 μg(9 %)
Vitamin E5.11 mg(43 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.43 mg(39 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.08 mg(6 %)
Folate51.28 μg(17 %)
Pantothenic acid0.54 mg(9 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C5.71 mg(6 %)
Potassium238.97 mg(6 %)
Calcium127.31 mg(13 %)
Magnesium15.58 mg(5 %)
Iron0.51 mg(3 %)
Iodine47.25 μg(24 %)
Zinc0.55 mg(7 %)
Saturated fatty acids31.88 g
Cholesterol271.82 mg
Author of this recipe:

Ingredients

for
4
Ingredients
¼ cup
soft butter
3
eggs (separated)
1.333 cups
¾ cup
Goat cheese (grated)
¼ cup
2 tablespoons
Nutmeg (grated)
For the dressing
1 teaspoon
1.333 cups
cherry tomatoes (quartered)
4 tablespoons
4 tablespoons
To garnish

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line four small baking dishes (approx. 250 ml) and a baking tray with greaseproof paper.
2.
Mix the butter and the egg yolks until creamy. Stir in the goat's cheese and then add the grated cheese and the cream. Mix well.
3.
Beat the egg whites until stiff and fold into the cheese mixture along with the flour. Season with a pinch of salt and nutmeg.
4.
Transfer the mixture to the baking dishes and bake for around 15 minutes until golden brown. Carefully knock out onto the prepared baking tray and return to the oven. Bake for another 5 minutes.
5.
Caramelise the icing sugar in a hot, non-stick pan. Swirl in the tomatoes, transfer to a bowl and leave to cool.
6.
Add the vinegar and oil to the tomatoes and season with salt and ground black pepper.
7.
Arrange the souffles on plate and drizzle with the tomato dressing. Serve garnished with rocket and thyme.