Soft Cheese Savoury Puddings
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
753
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 753 cal. | (36 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 25.7 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 336 mg | (8 %) | ||
| Calcium | 422 mg | (42 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 35.5 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 302 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup soft butter
- 3 eggs (separated)
- 1.333 cups goat cream cheese
- ¾ cup Goat cheese (grated)
- ¼ cup cream
- 2 Tbsps all-purpose flour
- Nutmeg (grated)
- For the dressing
- 1 tsp powdered sugar
- 1.333 cups cherry Tomatoes (quartered)
- 4 Tbsps balsamic vinegar
- 4 Tbsps olive oil
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line four small baking dishes (approx. 250 ml) and a baking tray with greaseproof paper.
2.
Mix the butter and the egg yolks until creamy. Stir in the goat's cheese and then add the grated cheese and the cream. Mix well.
3.
Beat the egg whites until stiff and fold into the cheese mixture along with the flour. Season with a pinch of salt and nutmeg.
4.
Transfer the mixture to the baking dishes and bake for around 15 minutes until golden brown. Carefully knock out onto the prepared baking tray and return to the oven. Bake for another 5 minutes.
5.
Caramelise the icing sugar in a hot, non-stick pan. Swirl in the tomatoes, transfer to a bowl and leave to cool.
6.
Add the vinegar and oil to the tomatoes and season with salt and ground black pepper.
7.
Arrange the souffles on plate and drizzle with the tomato dressing. Serve garnished with rocket and thyme.
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