Moules Mariniere
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
574
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 48.1 μg | (241 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 57 μg | (95 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 22.5 mg | (188 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 272 μg | (91 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 48 μg | (1,600 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 2,053 mg | (51 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 198 mg | (66 %) | ||
| Iron | 26.2 mg | (175 %) | ||
| Iodine | 913 μg | (457 %) | ||
| Zinc | 11.3 mg | (141 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 725 mg | |||
| Cholesterol | 773 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups mussels
- 2 Tbsps olive oil
- 2 Tbsps butter
- 1 medium Leek (trimmed and sliced)
- 1 medium carrot (peeled and finely diced)
- 1 clove garlic cloves (chopped)
- 1 cup dry white wine
- 3 Tbsps chopped parsley
Preparation steps
1.
Clean the mussels under cold running water, removing any beards or barnacles, and set aside. Discard any mussels that remain open when tapped against the side of the sink.
2.
Heat the oil and butter in a large saucepan and gently cook the leek and carrot until soft but not brown.
3.
Add the wine, let it bubble then add the mussels and put a lid on the pan. Cook for 3 - 4 minutes or until the mussels open.
4.
Stir in the parsley and serve immediately. Discard any mussels that do not open during cooking.
