Stuffed Pepper Halves with Pork

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Stuffed Pepper Halves with Pork
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein15.81 g(16 %)
Fat7.42 g(6 %)
Carbohydrates33.2 g(22 %)
Sugar added0 g(0 %)
Roughage8.94 g(30 %)
Vitamin A382.46 mg(47,808 %)
Vitamin D0.17 μg(1 %)
Vitamin E2.21 mg(18 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.18 mg(16 %)
Niacin4.45 mg(37 %)
Vitamin B₆0.53 mg(38 %)
Folate73.17 μg(24 %)
Pantothenic acid0.69 mg(12 %)
Biotin7.99 μg(18 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C115.89 mg(122 %)
Potassium1,123.07 mg(28 %)
Calcium59.01 mg(6 %)
Magnesium46.49 mg(15 %)
Iron3.35 mg(22 %)
Iodine0.59 μg(0 %)
Zinc1.23 mg(15 %)
Saturated fatty acids2.28 g
Cholesterol20.42 mg
Author of this recipe:
How healthy are the main ingredients?
parsleytomatozucchinishallotgarlic

Ingredients

for
4
Ingredients
2
large Red pepper (halved)
2 tablespoons
fresh parsley (chopped)
1 tablespoon
fresh thyme (chopped)
6 ½ cups
tomatoes (skinned and diced)
cup
cup
Salami (chopped)
1
small zucchini (finely chopped)
1
shallot (finely chopped)
1 clove
garlic (finely chopped)
cup
dry white wine (or vegetable stock)

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and grease a baking dish with oil.
2.
Place the peppers in the prepared baking dish.
3.
Mix together the herbs and the tomatoes and season with salt and ground black pepper.
4.
Mix one third of the tomato mixture with the lentils, salami, courgette, shallot and garlic. Transfer to the peppers and spread the remaining sauce around them. Add a little wine (into the peppers as well) and bake for around 30 minutes.