Prawn Skewers on a Bed of Rice
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 77 g | (79 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 17.4 mg | (145 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.8 mg | (207 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,036 mg | (26 %) | ||
| Calcium | 375 mg | (38 %) | ||
| Magnesium | 290 mg | (97 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 363 μg | (182 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 624 mg | |||
| Cholesterol | 540 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 32 King prawn (peeled)
- 2 lemons (juice and zest)
- 2 cloves garlic cloves (finely chopped)
- 1 tsp Cumin
- 4 Tbsps olive oil
- 1 cup Long grain rice
- lemons (to garnish)
Preparation steps
1.
Mix the prawns with the lemon juice and zest, garlic, cumin seeds and 2 tablespoons of the oil. Set aside to marinade for 30 minutes.
2.
Meanwhile, cook the rice according to the packet instructions. Set aside and keep warm.
3.
Thread the prawns onto wooden skewers. Heat the remaining oil in large frying pan (skillet) and gently cook the prawn skewers for about 2 minutes on both sides or until the prawns are cooked through.
4.
Serve the skewers on a bed of rice garnished with the lemon slices.
