Cheese and Vegetable Stacks

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Cheese and Vegetable Stacks
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
890
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie890 cal.(42 %)
Protein28 g(29 %)
Fat73 g(63 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.9 μg(5 %)
Vitamin E9.6 mg(80 %)
Vitamin K27.9 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.7 mg(50 %)
Folate104 μg(35 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C164 mg(173 %)
Potassium957 mg(24 %)
Calcium1,158 mg(116 %)
Magnesium91 mg(30 %)
Iron2.5 mg(17 %)
Iodine14 μg(7 %)
Zinc5.4 mg(68 %)
Saturated fatty acids33.8 g
Uric acid64 mg
Cholesterol90 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Eggplant
1 cooked Sweet potato (approx. 150 g)
1 Zucchini (cut into 1 cm thick diagonal slices)
2 Bell pepper (red and yellow, chopped)
5 Tbsps olive oil
1.333 cups Halloumi cheese (sliced)
cup smoked Bacon (streaky, American)
2 Tbsps lemon juice
2 sprigs thyme (leaves removed)
How healthy are the main ingredients?
olive oilthymeEggplantSweet potatoZucchini

Preparation steps

1.
Cut four slices, 1 cm thick, from the middle of the aubergine.
2.
Cut four slices thick from the middle of the sweet potato.
3.
Season the vegetables with salt and fry in 2 tbsp oil in a grill pan on both sides for 4-5 minutes.
4.
Fry the cheese and the bacon in another pan in 1 tbsp oil.
5.
Mix the remaining oil with the lemon juice.
6.
Arrange the vegetables, bacon and cheese into towers on plate and drizzle with the lemon oil. Season with ground black pepper and garnish with fresh thyme leaves.

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