German Potato and Onion Bake
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2795
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,795 cal. | (133 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 234 g | (202 %) | ||
| Carbohydrates | 129 g | (86 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 31.9 μg | (53 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 23.1 mg | (193 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 6.3 mg | (105 %) | ||
| Biotin | 52.3 μg | (116 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 147 mg | (155 %) | ||
| Potassium | 3,547 mg | (89 %) | ||
| Calcium | 345 mg | (35 %) | ||
| Magnesium | 209 mg | (70 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 101.4 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 809 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Steam the potatoes for around 20 minutes. Remove, leave to cool, peel and slice.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tin with greaseproof paper.
3.
Fry the bacon and add the onions. Add the potato slices and then remove from the heat.
4.
Mix together the milk and the eggs and season with salt, ground black pepper and nutmeg.
5.
Transfer the potato mixture to the baking tin and add the egg mixture. Spread evenly and press down gently into the tin. Bake for 45-50 minutes, leave to cool slightly and then serve.
