Rustic Veggie and White Sauce Pizza

0
Average: 0 (0 votes)
(0 votes)
Rustic Veggie and White Sauce Pizza
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
3757
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,757 cal.(179 %)
Protein72 g(73 %)
Fat291 g(251 %)
Carbohydrates219 g(146 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A2.7 mg(338 %)
Vitamin D5.3 μg(27 %)
Vitamin E15.9 mg(133 %)
Vitamin K497.9 μg(830 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.1 mg(100 %)
Niacin19.2 mg(160 %)
Vitamin B₆1.1 mg(79 %)
Folate163 μg(54 %)
Pantothenic acid5.4 mg(90 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C216 mg(227 %)
Potassium1,811 mg(45 %)
Calcium1,505 mg(151 %)
Magnesium177 mg(59 %)
Iron5 mg(33 %)
Iodine138 μg(69 %)
Zinc9.1 mg(114 %)
Saturated fatty acids147.1 g
Uric acid300 mg
Cholesterol575 mg
Complete sugar24 g

Ingredients

for
1
Ingredients
2 cups heavy whipping cream
½ cup butter
1 ½ cups grated Parmesan
16 ozs ready made pizza dough mix
2 Tbsps olive oil
4 Tbsps minced garlic cloves
3 cups Broccoli (blanched)
1 cup fresh Spinach (blanched and squeeze dried)
How healthy are the main ingredients?
BroccoliParmesangarlic cloveolive oilSpinach

Preparation steps

1.
Preheat oven to 220°C (200° fan) | 425F | gas 7. Place a pizza stone in the oven to heat.
2.
In a medium saucepan combine whipping cream, butter, and grated Parmesan cheese. Cook over medium low heat until smooth, about 15 minutes. Remove from heat. Sauce will thicken upon standing.
3.
Sprinkle a handful of cornmeal on a pizza paddle or a clean working surface. Spread out pizza dough evenly. Spread the olive oil and minced garlic on the spread out dough.
4.
Ladle the Alfredo sauce over the dough and top with broccoli florets and spinach.
5.
Transfer the pizza to the pizza stone and bake for 15 to 20 minutes or until crust is golden brown. Let stand for a few minutes before slicing.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks