Rustic Veggie and White Sauce Pizza
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
3757
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,757 cal. | (179 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 291 g | (251 %) | ||
| Carbohydrates | 219 g | (146 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 15.9 mg | (133 %) | ||
| Vitamin K | 497.9 μg | (830 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 19.2 mg | (160 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 5.4 mg | (90 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 216 mg | (227 %) | ||
| Potassium | 1,811 mg | (45 %) | ||
| Calcium | 1,505 mg | (151 %) | ||
| Magnesium | 177 mg | (59 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 138 μg | (69 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 147.1 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 575 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 cups heavy whipping cream
- ½ cup butter
- 1 ½ cups grated Parmesan
- 16 ozs ready made pizza dough mix
- 2 Tbsps olive oil
- 4 Tbsps minced garlic cloves
- 3 cups Broccoli (blanched)
- 1 cup fresh Spinach (blanched and squeeze dried)
Preparation steps
1.
Preheat oven to 220°C (200° fan) | 425F | gas 7. Place a pizza stone in the oven to heat.
2.
In a medium saucepan combine whipping cream, butter, and grated Parmesan cheese. Cook over medium low heat until smooth, about 15 minutes. Remove from heat. Sauce will thicken upon standing.
3.
Sprinkle a handful of cornmeal on a pizza paddle or a clean working surface. Spread out pizza dough evenly. Spread the olive oil and minced garlic on the spread out dough.
4.
Ladle the Alfredo sauce over the dough and top with broccoli florets and spinach.
5.
Transfer the pizza to the pizza stone and bake for 15 to 20 minutes or until crust is golden brown. Let stand for a few minutes before slicing.
