Potato Topped Seafood Bake

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Potato Topped Seafood Bake
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
739
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie739 kcal(35 %)
Protein56.27 g(57 %)
Fat37.19 g(32 %)
Carbohydrates50.27 g(34 %)
Sugar added0 g(0 %)
Roughage4.87 g(16 %)
Vitamin A579.27 mg(72,409 %)
Vitamin D1.99 μg(10 %)
Vitamin E3.48 mg(29 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.55 mg(50 %)
Niacin17.57 mg(146 %)
Vitamin B₆0.79 mg(56 %)
Folate137.75 μg(46 %)
Pantothenic acid1.81 mg(30 %)
Biotin7.62 μg(17 %)
Vitamin B₁₂18.55 μg(618 %)
Vitamin C51.46 mg(54 %)
Potassium1,668.83 mg(42 %)
Calcium216.33 mg(22 %)
Magnesium122.66 mg(41 %)
Iron7.2 mg(48 %)
Iodine90.04 μg(45 %)
Zinc3.98 mg(50 %)
Saturated fatty acids21.78 g
Cholesterol346.36 mg

Ingredients

for
4
Ingredients
28 ounces
2
3 cloves
9 ounces
11 ounces
11 ounces
glazed deep sea Prawn
freshly ground peppers
1 ½ cups
freshly grated Nutmeg
How healthy are the main ingredients?
potatoLeekgarlicsaltNutmeg

Preparation steps

1.
Peel the potatoes and place in cold water. Clean the leek, cut in half lengthways, then into strips. Rinse in a sieve. Peel the garlic and chop.
2.
Heat the oven to 180°C (160° fan) 350°F gas 4.
3.
Rinse the mussels, the fish fillets and the prawns and pat dry. Cut the fish into bite size pieces. Mix the leek with the seafood, the garlic and the fish. Spread out evenly in a casserole dish. Season with salt and pepper. Cut the potatoes into thin slices and spread out evenly in a layer on top. Season with the cream with salt and nutmeg and pour over the potatoes.
4.
Bake in the oven for approx 40 minutes until cooked.