Smoked Fish and Bacon Hash

0
Average: 0 (0 votes)
(0 votes)
Smoked Fish and Bacon Hash
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein23 g(23 %)
Fat38 g(33 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate35 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C33 mg(35 %)
Potassium1,016 mg(25 %)
Calcium21 mg(2 %)
Magnesium61 mg(20 %)
Iron1.8 mg(12 %)
Iodine69 μg(35 %)
Zinc0.8 mg(10 %)
Saturated fatty acids16.3 g
Uric acid27 mg
Cholesterol82 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
14 ozs Smoked Fish (e. g. whitefish)
1 onion
4 cups waxy potatoes
cup smoked Bacon (sliced)
2 Tbsps parsley (chopped)
cup water
salt
freshly ground peppers
How healthy are the main ingredients?
potatoparsleyonionsalt
Product recommendation
Can be frozen.

Preparation steps

1.
Skin, bone and flake the fish.
2.
Peel and finely chop the onion.
3.
Peel and dice the potatoes.
4.
Fry the bacon until crisp in a nonstick frying pan, then drain on kitchen roll and break into pieces.
5.
Brown the diced onion and potatoes in the bacon fat. Then add the fish and bacon to the pan along with the water, cover and cook over a low heat for about 8-10 minutes. Then remove the lid and fry until the liquid has evaporated and the potatoes are golden brown (a further 6-8 minutes). Finally stir in the parsley and season to taste with pepper and salt (if necessary).