Sticky Oriental Ribs
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 7 h. 20 min.
Ready in
Calories:
725
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 725 cal. | (35 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 876 mg | (22 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 35 ozs Pork ribs (cut into individual ribs)
- ¼ cup soy sauce
- 2 Tbsps honey
- 2 Tbsps Hoisin sauce
- 2 Tbsps Rice vinegar
- 2 Tbsps Rice wine
- 2 cloves garlic cloves (finely chopped)
- 1 ¼ cups Long grain rice
- 7 ozs frozen peas
Preparation steps
1.
Put the ribs in a shallow baking dish.
2.
Mix the soy sauce with the honey, Hoisin sauce, rice vinegar, rice wine and garlic to make a marinade and add to the ribs, making sure they are well coated. Cover and marinate in the refrigerator for at least 6 hours.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4.
4.
Cook for about 1 hour, brushing the ribs with the marinade from time to time.
5.
Cook the rice according to the pack instructions, adding the peas during the last 10 minutes. Serve with the ribs.
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