Sticky Oriental Ribs

0
Average: 0 (0 votes)
(0 votes)
Sticky Oriental Ribs
share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 7 h. 20 min.
Ready in
Calories:
725
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie725 cal.(35 %)
Protein53 g(54 %)
Fat39 g(34 %)
Carbohydrates40 g(27 %)
Sugar added6 g(24 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.3 mg(178 %)
Vitamin B₆1.3 mg(93 %)
Folate44 μg(15 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C6 mg(6 %)
Potassium876 mg(22 %)
Calcium41 mg(4 %)
Magnesium82 mg(27 %)
Iron5.2 mg(35 %)
Iodine5 μg(3 %)
Zinc4 mg(50 %)
Saturated fatty acids15.3 g
Uric acid366 mg
Cholesterol142 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
35 ozs Pork ribs (cut into individual ribs)
¼ cup soy sauce
2 Tbsps honey
2 Tbsps Hoisin sauce
2 Tbsps Rice vinegar
2 Tbsps Rice wine
2 cloves garlic cloves (finely chopped)
1 ¼ cups Long grain rice
7 ozs frozen peas
How healthy are the main ingredients?
Long grain ricesoy saucehoneygarlic clove

Preparation steps

1.
Put the ribs in a shallow baking dish.
2.
Mix the soy sauce with the honey, Hoisin sauce, rice vinegar, rice wine and garlic to make a marinade and add to the ribs, making sure they are well coated. Cover and marinate in the refrigerator for at least 6 hours.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4.
4.
Cook for about 1 hour, brushing the ribs with the marinade from time to time.
5.
Cook the rice according to the pack instructions, adding the peas during the last 10 minutes. Serve with the ribs.