High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Halibut with Vegetables in Parchment Paper recipe
Halibut with Vegetables in Parchment Paper
0
(0)

15 mins

35 mins

297 calories

90
Smoked Salmon and Scrambled Eggs in Puff Pastry recipe
Smoked Salmon and Scrambled Eggs in Puff Pastry
0
(0)

15 mins

40 mins

781 calories

65
Pasta Salad with Vegetables and Feta recipe
Pasta Salad with Vegetables and Feta
0
(0)

25 mins

37 mins

630 calories

92
Meat Broth recipe
Meat Broth
0
(0)

10 mins

130 mins

544 calories

99
Lamb Stew with Vegetables recipe
Lamb Stew with Vegetables
0
(0)

25 mins

80 mins

522 calories

86
Creamy Fish Scampi Soup recipe
Creamy Fish Scampi Soup
0
(0)

30 mins

55 mins

446 calories

77
Roast Turkey with Stuffing, Potatoes and Glazed Carrots recipe
Roast Turkey with Stuffing, Potatoes and Glazed Carrots
0
(0)

60 mins

210 mins

978 calories

79
Fish and Potato Rissole with Poached Eggs recipe
Fish and Potato Rissole with Poached Eggs
0
(0)

45 mins

95 mins

9391 calories

76
Duck Curry with Tamarind recipe
Duck Curry with Tamarind
0
(0)

30 mins

110 mins

594 calories

96
Gnocchi with Creamy Tomato Sauce recipe
Gnocchi with Creamy Tomato Sauce
0
(0)

20 mins

35 mins

643 calories

77
Coconut Shrimp recipe
Coconut Shrimp
0
(0)

15 mins

40 mins

463 calories

90
Chicken Breast Stuffed with Ham and Green Beans recipe
Chicken Breast Stuffed with Ham and Green Beans
0
(0)

25 mins

65 mins

577 calories

68
Pasta with Turkey Meatballs recipe
Pasta with Turkey Meatballs
0
(0)

30 mins

50 mins

908 calories

68
Quiche with Rice and Peas recipe
Quiche with Rice and Peas
0
(0)

25 mins

65 mins

2381 calories

79
Penne with Green Beans and Shrimp recipe
Penne with Green Beans and Shrimp
0
(0)

25 mins

45 mins

638 calories

85
Ground Meat and Mashed Potatoes Gratin recipe
Ground Meat and Mashed Potatoes Gratin
0
(0)

60 mins

105 mins

741 calories

82
Cod with Olives and Tomato recipe
Cod with Olives and Tomato
0
(0)

15 mins

25 mins

349 calories

90
Tomato and Mozzarella Pie recipe
Tomato and Mozzarella Pie
0
(0)

20 mins

45 mins

1874 calories

73
Cod Fillet with Tomato Crust recipe
Cod Fillet with Tomato Crust
0
(0)

20 mins

40 mins

447 calories

79
Spaghetti with Bacon and Garlic recipe
Spaghetti with Bacon and Garlic
0
(0)

20 mins

35 mins

764 calories

68
Chili Cheese Ball recipe
Chili Cheese Ball
0
(0)

20 mins

200 mins

3560 calories

85
Chicken Stir-Fry with Rice Noodles and Lemon Chili recipe
Chicken Stir-Fry with Rice Noodles and Lemon Chili
0
(0)

20 mins

55 mins

724 calories

77
Sauerkraut and Sausage Pie recipe
Sauerkraut and Sausage Pie
0
(0)

35 mins

105 mins

1766 calories

60
Bacon and Potato Frittata recipe
Bacon and Potato Frittata
0
(0)

15 mins

45 mins

712 calories

70
Turkey Pancetta Rolls Stuffed with Walnuts recipe
Turkey Pancetta Rolls Stuffed with Walnuts
0
(0)

25 mins

70 mins

723 calories

79
Beef and Vegetable Soup recipe
Beef and Vegetable Soup
0
(0)

45 mins

205 mins

305 calories

90
Chicken with Vegetables recipe
Chicken with Vegetables
0
(0)

30 mins

65 mins

594 calories

96
Herb-Grilled Lamb recipe
Herb-Grilled Lamb
0
(0)

15 mins

150 mins

498 calories

96
Meatball and Vegetable Casserole recipe
Meatball and Vegetable Casserole
0
(0)

30 mins

60 mins

691 calories

92
Omelet with Fresh Mushrooms recipe
Omelet with Fresh Mushrooms
0
(0)

10 mins

25 mins

353 calories

87
Pork Stew with Cabbage and Apple recipe
Pork Stew with Cabbage and Apple
0
(0)

25 mins

85 mins

817 calories

74
Saffron Pasta with Green Coconut Vegetables recipe
Saffron Pasta with Green Coconut Vegetables
0
(0)

20 mins

40 mins

733 calories

90
Roasted Sea Bass with Rice and Custard Sauce recipe
Roasted Sea Bass with Rice and Custard Sauce
0
(0)

20 mins

55 mins

546 calories

68
Potato Bread with Nuts recipe
Potato Bread with Nuts
0
(0)

25 mins

170 mins

4041 calories

57
Pasta with Poppy Seeds and Soft Cheese recipe
Pasta with Poppy Seeds and Soft Cheese
0
(0)

15 mins

25 mins

1051 calories

69
Ceviche with Avocado and Chilli recipe
Ceviche with Avocado and Chilli
0
(0)

15 mins

30 mins

296 calories

87
Arugula Salad with Chicken and Nuts recipe
Arugula Salad with Chicken and Nuts
0
(0)

20 mins

35 mins

515 calories
Fish, Broccoli and Cauliflower Casserole recipe
Fish, Broccoli and Cauliflower Casserole
0
(0)

30 mins

55 mins

722 calories

85
Roast Ham with Vegetables and Rhubarb Sauce recipe
Roast Ham with Vegetables and Rhubarb Sauce
0
(0)

60 mins

180 mins

919 calories

76
Lamb Risotto with Peas recipe
Lamb Risotto with Peas
0
(0)

15 mins

50 mins

775 calories

73
Salmon Fillet with Sesame Seeds and Zucchini recipe
Salmon Fillet with Sesame Seeds and Zucchini
0
(0)

20 mins

35 mins

392 calories

85
Onion Bread recipe
Onion Bread
0
(0)

40 mins

190 mins

2902 calories

72
Apple Sheet Cake recipe
Apple Sheet Cake
0
(0)

35 mins

85 mins

3453 calories

68
Bacon Snack recipe
Bacon Snack
0
(0)

20 mins

30 mins

760 calories

70
Brazilian Breaded Chicken Croquettes recipe
Brazilian Breaded Chicken Croquettes
0
(0)

35 mins

85 mins

805 calories
Baked Goat Cheese and Olives recipe
Baked Goat Cheese and Olives
0
(0)

20 mins

25 mins

435 calories

82
Sea Bream Ceviche with Avocado recipe
Sea Bream Ceviche with Avocado
0
(0)

25 mins

45 mins

242 calories

85
John Dory with Coconut Broth and Cellophane Noodles recipe
John Dory with Coconut Broth and Cellophane Noodles
0
(0)

20 mins

40 mins

812 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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