Salmon Fillet with Sesame Seeds and Zucchini

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Salmon Fillet with Sesame Seeds and Zucchini
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
696
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie696 kcal(33 %)
Protein82.5 g(84 %)
Fat35.31 g(30 %)
Carbohydrates8.17 g(5 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A159.68 mg(19,960 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.94 mg(94 %)
Vitamin B₂1.68 mg(153 %)
Niacin46.88 mg(391 %)
Vitamin B₆3.23 mg(231 %)
Folate136.36 μg(45 %)
Pantothenic acid6.31 mg(105 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C35.08 mg(37 %)
Potassium2,445.8 mg(61 %)
Calcium81.94 mg(8 %)
Magnesium149.24 mg(50 %)
Iron7.3 mg(49 %)
Zinc3.15 mg(39 %)
Saturated fatty acids9.15 g
Cholesterol240.11 mg

Ingredients

for
4
Ingredients
4 Salmon (each 160 grams)
4 small zucchini
salt
freshly ground peppers
30 grams clarified butter
2 tablespoons soy sauce
2 tablespoons Sesame seeds
How healthy are the main ingredients?
Sesame seedssoy sauceSalmonzucchinisalt

Preparation steps

1.

Rinse the salmon fillets and pat dry with paper towels. Rinse zucchini, trim and cut lengthwise into slices. Place zucchini in steamer and steam over boiling water for about 6 minutes.

2.

Meanwhile, season the salmon with salt and pepper. Heat the clarified butter in a pan and fry the salmon over medium heat for 5-6 minutes on each side. Deglaze with soy sauce and turn the salmon to coat with the sauce.

3.

Arrange the zucchini on plates and top with the salmon. Sprinkle with sesame seeds. Serve with basmati rice, if desired.