Salmon Fillet with Sesame Seeds and Zucchini
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 996 mg | (25 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon (each 160 grams)
- 4 small Zucchini
- salt
- freshly ground peppers
- 30 grams clarified butter
- 2 Tbsps soy sauce
- 2 Tbsps Sesame seeds
Preparation steps
1.
Rinse the salmon fillets and pat dry with paper towels. Rinse zucchini, trim and cut lengthwise into slices. Place zucchini in steamer and steam over boiling water for about 6 minutes.
2.
Meanwhile, season the salmon with salt and pepper. Heat the clarified butter in a pan and fry the salmon over medium heat for 5-6 minutes on each side. Deglaze with soy sauce and turn the salmon to coat with the sauce.
3.
Arrange the zucchini on plates and top with the salmon. Sprinkle with sesame seeds. Serve with basmati rice, if desired.
