High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Prawn Curry with Mushrooms and Spinach recipe
Prawn Curry with Mushrooms and Spinach
0
(0)

25 mins

45 mins

375 calories

85
Grilled Ribeye Steak recipe
Grilled Ribeye Steak
0
(0)

15 mins

30 mins

432 calories
Linguine with Mussels and Lemon Cream Sauce recipe
Linguine with Mussels and Lemon Cream Sauce
0
(0)

20 mins

30 mins

788 calories

68
Pasta with Tomato Sauce recipe
Pasta with Tomato Sauce
0
(0)

20 mins

50 mins

633 calories

85
Ricotta Omelet with Purslane recipe
Ricotta Omelet with Purslane
0
(0)

10 mins

18 mins

355 calories

79
Shellfish Stew with Mussels, Cockles and Haddock recipe
Shellfish Stew with Mussels, Cockles and Haddock
0
(0)

35 mins

45 mins

1312 calories

81
Eggplant Rolls with Cheese Filling recipe
Eggplant Rolls with Cheese Filling
0
(0)

30 mins

70 mins

531 calories

95
Vegan Seitan Steak Sandwiches recipe
Vegan Seitan Steak Sandwiches
0
(0)

30 mins

36 mins

1021 calories

77
Buckwheat with Peas and Crawfish recipe
Buckwheat with Peas and Crawfish
0
(0)

25 mins

50 mins

676 calories
Stuffed Turkey Breast with Chestnuts recipe
Stuffed Turkey Breast with Chestnuts
0
(0)

40 mins

100 mins

707 calories

68
Crustless Tomato Tarts recipe
Crustless Tomato Tarts
0
(0)

15 mins

45 mins

400 calories

73
Shrimp and Pineapple Curry recipe
Shrimp and Pineapple Curry
0
(0)

20 mins

30 mins

492 calories

83
Steak Salad with Beans recipe
Steak Salad with Beans
0
(0)

15 mins

25 mins

401 calories

90
Mushroom Lamb Curry with Peas recipe
Mushroom Lamb Curry with Peas
0
(0)

30 mins

110 mins

570 calories

95
Jumbo Shrimp with Bacon and White Beans recipe
Jumbo Shrimp with Bacon and White Beans
0
(0)

25 mins

35 mins

5569 calories

82
Green Pasta with Salmon and Mustard-dill Sauce recipe
Green Pasta with Salmon and Mustard-dill Sauce
0
(0)

25 mins

45 mins

563 calories

76
Potato and Shrimp Pancakes with Cucumber Dip recipe
Potato and Shrimp Pancakes with Cucumber Dip
0
(0)

20 mins

35 mins

407 calories

81
Beef Carpaccio with Apples recipe
Beef Carpaccio with Apples
0
(0)

30 mins

35 mins

669 calories

97
Spinach Pasta with Thyme Chicken and Tomatoes recipe
Spinach Pasta with Thyme Chicken and Tomatoes
0
(0)

30 mins

65 mins

744 calories
Salmon Tartare recipe
Salmon Tartare
0
(0)

25 mins

25 mins

381 calories
Pork Skewers on a Bed of Purslane recipe
Pork Skewers on a Bed of Purslane
0
(0)

15 mins

85 mins

405 calories
Mango Salad with Rice Noodles and Beef recipe
Mango Salad with Rice Noodles and Beef
0
(0)

25 mins

35 mins

494 calories

79
Fettuccine with Porcini Mushrooms and Wild Boar recipe
Fettuccine with Porcini Mushrooms and Wild Boar
0
(0)

20 mins

40 mins

696 calories

85
Baked Cod Fillets with Tomatoes and Potatoes recipe
Baked Cod Fillets with Tomatoes and Potatoes
0
(0)

20 mins

40 mins

365 calories

85
Eggplant Filled with Ground Meat recipe
Eggplant Filled with Ground Meat
0
(0)

20 mins

60 mins

558 calories

87
Rice Salad with Seafood recipe
Rice Salad with Seafood
0
(0)

40 mins

125 mins

442 calories
Beef Ragout with Bell Peppers and Potato Puree recipe
Beef Ragout with Bell Peppers and Potato Puree
0
(0)

25 mins

115 mins

796 calories

79
Perch Ceviche with Pickles and Nuts recipe
Perch Ceviche with Pickles and Nuts
0
(0)

30 mins

35 mins

422 calories
Cannelloni Stuffed with Kale recipe
Cannelloni Stuffed with Kale
0
(0)

35 mins

80 mins

663 calories

75
Nettle Quiche with Goats Cheese and Sausages recipe
Nettle Quiche with Goats Cheese and Sausages
0
(0)

35 mins

200 mins

450 calories
Baked Sole with Dip recipe
Baked Sole with Dip
0
(0)

40 mins

65 mins

286 calories

67
BLT Cheeseburgers on Ciabatta recipe
BLT Cheeseburgers on Ciabatta
0
(0)

25 mins

40 mins

761 calories

69
Turkey Rolls with Orange Sauce recipe
Turkey Rolls with Orange Sauce
0
(0)

35 mins

50 mins

412 calories

79
Stuffed Pasta Shells with Tuna and Pesto recipe
Stuffed Pasta Shells with Tuna and Pesto
0
(0)

15 mins

29 mins

634 calories
Pasta with Pancetta, Green Beans and Potatoes recipe
Pasta with Pancetta, Green Beans and Potatoes
0
(0)

20 mins

45 mins

792 calories

68
Salad with Chicken and Red Onions recipe
Salad with Chicken and Red Onions
0
(0)

20 mins

26 mins

250 calories

79
Gnocchi with Gorgonzola Cream Sauce recipe
Gnocchi with Gorgonzola Cream Sauce
0
(0)

25 mins

25 mins

688 calories

79
Tomato Pasta with Peppers and Zucchini recipe
Tomato Pasta with Peppers and Zucchini
0
(0)

15 mins

30 mins

586 calories

88
Vegetarian Curried Jackfruit and Tempeh recipe
Vegetarian Curried Jackfruit and Tempeh

with squash and eggplant

0
(0)

15 mins

40 mins

675 calories
Grilled Glazed Ribs recipe
Grilled Glazed Ribs
0
(0)

30 mins

120 mins

2152 calories

68
Turkey Legs Wrapped in Bacon recipe
Turkey Legs Wrapped in Bacon
0
(0)

15 mins

55 mins

875 calories
Spaghetti with Broad Beans, Leek and Crabmeat recipe
Spaghetti with Broad Beans, Leek and Crabmeat
0
(0)

20 mins

40 mins

807 calories

79
Almond Cake with Oranges recipe
Almond Cake with Oranges
0
(0)

30 mins

70 mins

3188 calories

57
Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe
Tofu Sausage and Peppers Skewers with Dill Potato Salad
0
(0)

25 mins

65 mins

930 calories

76
Zucchini and Potato Gnocchi recipe
Zucchini and Potato Gnocchi
0
(0)

30 mins

75 mins

545 calories

67
Pasta Gratin with Goat Cheese recipe
Pasta Gratin with Goat Cheese
0
(0)

10 mins

45 mins

687 calories

69
Pasta with Zucchini and Chorizo recipe
Pasta with Zucchini and Chorizo
0
(0)

15 mins

28 mins

745 calories

70
Shrimp Wraps recipe
Shrimp Wraps
0
(0)

30 mins

40 mins

753 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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