Arugula Salad with Chicken and Nuts

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Arugula Salad with Chicken and Nuts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
515
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie515 cal.(25 %)
Protein33.13 g(34 %)
Fat35.07 g(30 %)
Carbohydrates20.24 g(13 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A176.09 mg(22,011 %)
Vitamin D0.09 μg(0 %)
Vitamin E5.66 mg(47 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.14 mg(13 %)
Niacin17.15 mg(143 %)
Vitamin B₆0.55 mg(39 %)
Folate52.16 μg(17 %)
Pantothenic acid1.06 mg(18 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C10.5 mg(11 %)
Potassium603.86 mg(15 %)
Calcium175.1 mg(18 %)
Magnesium125.99 mg(42 %)
Iron3.12 mg(21 %)
Zinc1.12 mg(14 %)
Saturated fatty acids8.15 g
Cholesterol89.22 mg

Ingredients

for
4
Ingredients
4 chicken (Suprême)
salt
freshly ground peppers
30 grams butter
200 grams Arugula
150 grams trail mix
5 Tbsps balsamic vinegar
50 milliliters olive oil
How healthy are the main ingredients?
Arugulachickensaltolive oil

Preparation steps

1.

Rinse the chicken and pat dry with paper towels. Season with salt and pepper. Heat the butter in a pan and cook the chicken breasts until golden brown. Reduce the temperature, cover and finish cooking the meat, about 10 minutes.

2.

Meanwhile, trim the arugula, rinse and spin dry. Arrange on plates and sprinkle with nuts and raisins. Cut the chicken into bite-size pieces and distribute on the salads. Mix the vinegar and the oil, drizzle on salads and serve.

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