Ground Meat and Mashed Potatoes Gratin

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Ground Meat and Mashed Potatoes Gratin
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
741
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie741 cal.(35 %)
Protein44 g(45 %)
Fat52 g(45 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.4 mg(62 %)
Vitamin K24.1 μg(40 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.9 mg(183 %)
Vitamin B₆1.1 mg(79 %)
Folate88 μg(29 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C144 mg(152 %)
Potassium1,561 mg(39 %)
Calcium89 mg(9 %)
Magnesium95 mg(32 %)
Iron5.1 mg(34 %)
Iodine19 μg(10 %)
Zinc8.6 mg(108 %)
Saturated fatty acids23.4 g
Uric acid283 mg
Cholesterol161 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
1 onion
2 Red Bell pepper
1 stalk Celery
800 grams Ground meat
2 Tbsps vegetable oil
2 Tbsps Tomato paste
250 milliliters Beef broth
salt
freshly ground peppers
1 Tbsp ground paprika (sweet)
100 milliliters milk
4 Tbsps butter
Nutmeg (freshly grated)
How healthy are the main ingredients?
potatoCeleryTomato pasteonionsaltNutmeg

Preparation steps

1.

Peel and rinse potatoes, cook in salted water for about 25 minutes or until tender. Peel onion and chop finely. Rinse and halve bell peppers, remove seeds and ribs, dice. Rinse celery and cut into thin slices.Heat oil in a pan and cook ground meat until crumbly, add onion, peppers, celery and tomato paste and saute for 2-3 minutes. Add broth and simmer for about 10 minutes. Season with salt, pepper and paprika.

2.
Preheat the oven to 180 ° C convection.
3.

Drain potatoes and mash. Add hot milk and 2 tablespoons of butter and season with salt, pepper and nutmeg.

4.

Spread ground beef in a casserole dish, top with mashed potatoes and remaining butter cut into small pieces. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes or until golden brown. Remove from oven and serve. 

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