Potato Bread with Nuts

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Potato Bread with Nuts
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Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
4041
calories
Calories

Nutritional values

1 square contains
(Percentage of daily recommendation)
Calorie4,041 cal.(192 %)
Protein82 g(84 %)
Fat170 g(147 %)
Carbohydrates542 g(361 %)
Sugar added135 g(540 %)
Roughage40.2 g(134 %)
Vitamin A7 mg(875 %)
Vitamin D0.8 μg(4 %)
Vitamin E65 mg(542 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂1.9 mg(173 %)
Niacin33.5 mg(279 %)
Vitamin B₆3 mg(214 %)
Folate1,224 μg(408 %)
Pantothenic acid7.7 mg(128 %)
Biotin149.8 μg(333 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C150 mg(158 %)
Potassium6,755 mg(169 %)
Calcium1,333 mg(133 %)
Magnesium718 mg(239 %)
Iron33.6 mg(224 %)
Iodine45 μg(23 %)
Zinc10.9 mg(136 %)
Saturated fatty acids46.5 g
Uric acid516 mg
Cholesterol144 mg
Complete sugar172 g

Ingredients

for
1
Ingredients
500 grams Sweet potato
350 grams Pastry flour
100 grams ground Walnut
1 pinch salt
½ tsp sugar
25 grams fresh Yeast
50 grams soft butter
100 milliliters Molasses
60 grams Hazelnuts
soft butter (for box shape)
soft Pastry flour (for box shape)
How healthy are the main ingredients?
Sweet potatoWalnutsugarsalt

Preparation steps

1.

Peel sweet potatoes and cut into pieces. Steam in a steamer for about 25 minutes. Drain and remove excess moisture. Press through a ricer. Place in a bowl and mix with flour, ground walnuts and salt. Dissolve yeast in 2-3 tablespoons of warm water and pour into bowl. Add butter and syrup. Knead with about 175 ml (approximately 3/4 cup) lukewarm water until smooth. Add hazelnuts. Cover and let rest for 30 minutes.

2.

Grease baking dish with butter and sprinkle with flour.

3.

Knead dough again. Form into a similar shape as baking dish. Place in dish and cover. Let rest for 30 minutes.

4.

Preheat oven to 160°C (approximately 325°F).

5.

Slice dough down the center with a knife. Brush with water and bake until golden brown or about 1 hour. Remove from oven and cool briefly. Remove from dish and cool completely on a wire rack. Slice and serve.