Saffron Pasta with Green Coconut Vegetables

Average: 0 (0 votes)
(0 votes)
Saffron Pasta with Green Coconut Vegetables
share Share
bookmark_border Copy URL
Health Score:
90 / 100
20 min.
ready in 40 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie733 cal.(35 %)
Protein22 g(22 %)
Fat32 g(28 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage12.7 g(42 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K42.3 μg(71 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.6 mg(43 %)
Folate143 μg(48 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium995 mg(25 %)
Calcium131 mg(13 %)
Magnesium172 mg(57 %)
Iron8.1 mg(54 %)
Iodine8 μg(4 %)
Zinc3.1 mg(39 %)
Saturated fatty acids22.3 g
Uric acid197 mg
Cholesterol0 mg
Complete sugar11 g


35 grams Pine nuts
2 Tbsps Shredded coconut
400 grams green Beans
250 grams Snow peas
1 handful Asparagus (bamboo shoots)
1 sm can Saffron (0.1 g)
400 grams Fettuccine
1 Tbsp olive oil
1 Tbsp green Curry paste
400 milliliters Coconut milk
peppers (from the mill)
½ handful fresh Dill
How healthy are the main ingredients?
Coconut milkSnow peaPine nutsolive oilDillsalt

Preparation steps


Toast the pine nuts with the shredded coconut in a dry frying pan until fragrant. Remove to a bowl to cool. Trim the green beans, rinse and cook for about 12 minutes in boiling salted water. Rinse in cold water and drain. Pinch back the ends of the snow peas and rinse with the sprouts in a colander; drain. Bring a large pot of salted water to a boil, add the saffron and cook the pasta until al dente. Heat the oil in a pan. Cook the beans with the curry paste. Add the snow peas and sprouts and sauté 2-3 minutes. Pour in the coconut milk and season with salt and pepper. Rinse the dill, shake dry, pluck off the tops and chop coarsely. Add with pine nuts and shredded coconut for coconut vegetables. Drain the pasta and serve alongside the vegetables or add the noodles to the pan with the vegetables and serve.