Smoked Salmon and Scrambled Eggs in Puff Pastry

0
Average: 0 (0 votes)
(0 votes)
Smoked Salmon and Scrambled Eggs in Puff Pastry
share Share
print
bookmark_border Copy URL
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
781
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie781 cal.(37 %)
Protein34 g(35 %)
Fat52 g(45 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A1 mg(125 %)
Vitamin D5.3 μg(27 %)
Vitamin E6 mg(50 %)
Vitamin K189.5 μg(316 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.1 mg(101 %)
Vitamin B₆1.3 mg(93 %)
Folate488 μg(163 %)
Pantothenic acid2.4 mg(40 %)
Biotin36.2 μg(80 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C90 mg(95 %)
Potassium1,420 mg(36 %)
Calcium313 mg(31 %)
Magnesium87 mg(29 %)
Iron5.4 mg(36 %)
Iodine50 μg(25 %)
Zinc3 mg(38 %)
Saturated fatty acids27.4 g
Uric acid300 mg
Cholesterol553 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
400 grams Puff pastry dough
Pastry flour (for dusting)
6 Leeks
8 eggs
30 milliliters milk
salt
freshly ground peppers
1 Tbsp butter
150 grams Smoked salmon (in slices)
How healthy are the main ingredients?
Leekeggsalt

Preparation steps

1.

Preheat the oven to 210°C (approximately 410°F). Roll out the puff pastry on a floured surface. Cut into 8 equal rectangles. Spread on a baking sheet lined with parchment paper and bake in the preheated oven until golden brown, about 20 minutes.

2.

In the meantime, rinse the chives, pat dry with paper towels and cut into rolls. Mix the eggs and milk together and season with salt and pepper. Melt the butter in a non-stick frying pan and cook the eggs while stirring 3-4 minutes to scrambled eggs.

3.

Cut the salmon into strips. Distribute 4 puffs on a platter and top with the scrambled eggs and salmon. To serve, sprinkle with chives and cover with remaining puffs.