Smoked Salmon and Scrambled Eggs in Puff Pastry
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
781
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 781 cal. | (37 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 189.5 μg | (316 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 488 μg | (163 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 36.2 μg | (80 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 1,420 mg | (36 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 27.4 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 553 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Puff pastry dough
- Pastry flour (for dusting)
- 6 Leeks
- 8 eggs
- 30 milliliters milk
- salt
- freshly ground peppers
- 1 Tbsp butter
- 150 grams Smoked salmon (in slices)
Preparation steps
1.
Preheat the oven to 210°C (approximately 410°F). Roll out the puff pastry on a floured surface. Cut into 8 equal rectangles. Spread on a baking sheet lined with parchment paper and bake in the preheated oven until golden brown, about 20 minutes.
2.
In the meantime, rinse the chives, pat dry with paper towels and cut into rolls. Mix the eggs and milk together and season with salt and pepper. Melt the butter in a non-stick frying pan and cook the eggs while stirring 3-4 minutes to scrambled eggs.
3.
Cut the salmon into strips. Distribute 4 puffs on a platter and top with the scrambled eggs and salmon. To serve, sprinkle with chives and cover with remaining puffs.
