Meat Broth
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
544
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 95.9 μg | (160 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 28.5 mg | (238 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 14.4 μg | (480 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,939 mg | (48 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 15.9 mg | (199 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 419 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Chop the onions, bay leaf and clove. Rinse and coarsely chop the soup vegetables. Place the meat, bone and vegetables in a large pot. Pour in enough cold water to cover everything. Bring to a boil and season with salt and peppercorns. Cook over medium heat for about 2 hours. Skim off the foam and stirr occasionally. Pour the broth through a sieve and serve.
