Pasta with Poppy Seeds and Soft Cheese
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
949
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 949 kcal | (45 %) | ||
| Protein | 39.71 g | (41 %) | ||
| Fat | 44.65 g | (38 %) | ||
| Carbohydrates | 94.95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.83 g | (13 %) |
more nutritional values
| Vitamin A | 106.16 mg | (13,270 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.79 mg | (7 %) | ||
| Vitamin B₁ | 1.08 mg | (108 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.03 mg | (59 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 227.77 μg | (76 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 56.65 mg | (60 %) | ||
| Potassium | 164.43 mg | (4 %) | ||
| Calcium | 301.38 mg | (30 %) | ||
| Magnesium | 36.93 mg | (12 %) | ||
| Iron | 5.27 mg | (35 %) | ||
| Zinc | 0.76 mg | (10 %) | ||
| Saturated fatty acids | 25.76 g | |||
| Cholesterol | 264.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 500 grams
- 4
- 125 grams
black Currants
- 4 tablespoons
- 4 tablespoons
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Cut the goat cheese into small cubes. Rinse the currants and drain.
2.
Melt the butter in a frying pan and swirl the drained pasta in it. Season with a little salt, distribute in soup plates and top with the cheese, poppy seeds and currants. Serve with 1-2 tablespoons pear currant chutney and venison sausage as desired.
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