Pasta Salad with Vegetables and Feta
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
630
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 41.8 μg | (70 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 159 mg | (167 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook pasta according to package directions until al dente, drain, rinse with cold water and drain again. In the meantime, rinse summer squash and bell peppers, remove seeds and ribs from bell peppers and cut into small cubes.
2.
Heat 4 tablespoons olive oil in a nonstick pan and fry diced vegetables while stirring for 4-5 minutes and season with salt and pepper. Remove from the pan and let cool.
3.
Rinse tomatoes, cut in half, remove seeds and dice. Rinse basil, shake dry and cut leaves into small pieces. Crumble feta.
4.
Mix pasta in a large bowl with vegetables, tomatoes, basil, remaining olive oil and feta cheese and season with salt and pepper. Serve in deep soup plates and garnish with basil leaves.
