Sauerkraut and Sausage Pie

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Sauerkraut and Sausage Pie
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1766
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie1,766 cal.(84 %)
Protein69 g(70 %)
Fat161 g(139 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1.3 mg(163 %)
Vitamin D7.6 μg(38 %)
Vitamin E6.1 mg(51 %)
Vitamin K95.4 μg(159 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂1.6 mg(145 %)
Niacin21.5 mg(179 %)
Vitamin B₆1.4 mg(100 %)
Folate214 μg(71 %)
Pantothenic acid4.9 mg(82 %)
Biotin52.9 μg(118 %)
Vitamin B₁₂8.7 μg(290 %)
Vitamin C53 mg(56 %)
Potassium1,905 mg(48 %)
Calcium436 mg(44 %)
Magnesium134 mg(45 %)
Iron7.5 mg(50 %)
Iodine31 μg(16 %)
Zinc9.7 mg(121 %)
Saturated fatty acids78 g
Uric acid304 mg
Cholesterol1,025 mg
Complete sugar13 g

Ingredients

for
1
For topping
250 grams Sauerkraut (fresh or canned)
200 grams Sausage
3 eggs
250 milliliters Whipped cream
salt
freshly ground peppers
Caraway (ground)
How healthy are the main ingredients?
SauerkrautWhipped creameggsaltCaraway

Preparation steps

1.

In a large bowl, mix flour with salt. Make a well in the center of the flour. Cut cold butter into small pieces and sprinkle around edges of flour. Crack egg into the well. With two knives or a pastry cutter, quickly cut and mix butter and eggs into flour. Knead dough with your hands until smooth, adding cold water or extra flour as needed. Form dough into a ball, wrap in plastic and chill 30 minutes.

2.

Rinse sauerkraut with cold water in a colander. Drain well. Cut sausage diagonally into 3-4 cm (1 to 1 1/2 inch) long pieces.

3.

Preheat oven to 180°C (approximately 350°F). Coat a quiche or pie dish with butter.

4.

Roll out dough on a floured surface. Transfer dough to buttered dish and press to fit. Spread sauerkraut evenly over dough and top with sliced sausages. Whisk eggs with cream and season with salt, pepper and caraway seeds. Pour mixture on top of pie and bake until golden-brown, about 40 minutes. Remove from oven and serve.

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