Lamb Stew with Vegetables

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Lamb Stew with Vegetables
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
522
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie522 cal.(25 %)
Protein44 g(45 %)
Fat24 g(21 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K54.2 μg(90 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin20.5 mg(171 %)
Vitamin B₆0.7 mg(50 %)
Folate135 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C25 mg(26 %)
Potassium1,216 mg(30 %)
Calcium110 mg(11 %)
Magnesium92 mg(31 %)
Iron5.3 mg(35 %)
Iodine18 μg(9 %)
Zinc6.4 mg(80 %)
Saturated fatty acids8 g
Uric acid408 mg
Cholesterol135 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
200 grams peas
750 grams Leg of lamb (boneless)
3 onions
3 garlic cloves
4 Tbsps olive oil
salt
freshly ground peppers
300 grams carrots
300 grams green Beans
400 milliliters white wine
500 milliliters Beef broth
2 tsps sweet ground paprika
½ tsp plucked thyme
3 bay leaves
30 grams butter
thyme (for garnish)
How healthy are the main ingredients?
carrotolive oilthymeoniongarlic clovesalt

Preparation steps

1.

Thaw the peas. Chop the lamb, removing any fat. Peel the onions and the garlic. Dice 2 onions and cut the last onion in wedges. Heat the olive oil in a large saucepan and brown the meat until all liquid evaporates, then season with salt and pepper.

2.

Meanwhile, peel carrots and dice. Trim the beans and rinse.

3.

Once the meat is browned, add the onions and the garlic. Cook all together, while stirring, for 2-3 minutes. Pour in the white wine and the broth. Add the paprika, the thyme and the bay leaf and bring everything to a boil.

4.

Cook at low temperature about 40 minutes until the meat is tender. About 10 minutes before end of cooking, heat the butter in a pan and cook the onion wedges and carrots until soft. Deglaze with 50 ml (approximately 1/4 cup) of water and season with salt and pepper. Cover and simmer for 6-8 minutes. Cook the peas and beans about 8 minutes in boiling salted water and then let drain well. Arrange the vegetables and the lamb stew in deep plates or bowls and garnish with sprigs of thyme.