High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Rice Casserole with Summer Squash recipe
Rice Casserole with Summer Squash
0
(0)

20 mins

80 mins

628 calories

70
Chili Spread recipe
Chili Spread
0
(0)

15 mins

25 mins

824 calories

83
Fried Halibut with Vegetables recipe
Fried Halibut with Vegetables
0
(0)

40 mins

40 mins

486 calories

84
Spinach Tart with Parmesan recipe
Spinach Tart with Parmesan
0
(0)

40 mins

143 mins

3527 calories

63
Bruschetta with Goat Cheese and Pine Nuts recipe
Bruschetta with Goat Cheese and Pine Nuts
0
(0)

15 mins

17 mins

543 calories

83
Lemongrass Beef Rolls recipe
Lemongrass Beef Rolls
0
(0)

15 mins

35 mins

193 calories

74
Baked Flounder recipe
Baked Flounder
0
(0)

20 mins

40 mins

418 calories

69
Potato Topped Fish Fillets on Bed of Zucchini recipe
Potato Topped Fish Fillets on Bed of Zucchini
0
(0)

35 mins

85 mins

368 calories

85
Tortellini Tortilla with Chorizo recipe
Tortellini Tortilla with Chorizo
0
(0)

15 mins

40 mins

864 calories

79
Crispy Pork Cutlets with Coleslaw recipe
Crispy Pork Cutlets with Coleslaw
0
(0)

25 mins

33 mins

657 calories

71
Tagine with Beef, Zucchini and Beans recipe
Tagine with Beef, Zucchini and Beans
0
(0)

60 mins

60 mins

409 calories

97
Ravioli with Sweet Potato Filling recipe
Ravioli with Sweet Potato Filling
0
(0)

50 mins

120 mins

733 calories

77
Gorgonzola Stuffed Pork Tenderloin with Apple Cream Sauce recipe
Gorgonzola Stuffed Pork Tenderloin with Apple Cream Sauce
0
(0)

25 mins

65 mins

626 calories

63
Roasted Lamb recipe
Roasted Lamb
0
(0)

15 mins

385 mins

599 calories

85
Fried Calamari recipe
Fried Calamari
0
(0)

20 mins

30 mins

2284 calories

83
Leavened Bread with Basil Pesto recipe
Leavened Bread with Basil Pesto
0
(0)

50 mins

180 mins

3505 calories

68
Penne with Salmon and Parsley recipe
Penne with Salmon and Parsley
0
(0)

20 mins

35 mins

699 calories

65
Fusilli and Ground Meat Gratin with Summer Squash recipe
Fusilli and Ground Meat Gratin with Summer Squash
0
(0)

40 mins

90 mins

778 calories

83
Roast Pork with Carrot-Potato Puree and Beer Sauce recipe
Roast Pork with Carrot-Potato Puree and Beer Sauce
0
(0)

25 mins

100 mins

892 calories

72
Ossobuco recipe
Ossobuco
0
(0)

20 mins

120 mins

507 calories

81
Roasted Lamb Shoulder with Vegetables recipe
Roasted Lamb Shoulder with Vegetables
0
(0)

30 mins

330 mins

867 calories

92
Beef Tenderloin with Asparagus and Kohlrabi recipe
Beef Tenderloin with Asparagus and Kohlrabi
0
(0)

35 mins

60 mins

590 calories

75
Beef with Roasted Vegetables recipe
Beef with Roasted Vegetables
0
(0)

30 mins

65 mins

470 calories

89
Roast Pork with Potatoes recipe
Roast Pork with Potatoes
0
(0)

20 mins

60 mins

1039 calories

68
Potato and Mustard Soup with Cabanossi recipe
Potato and Mustard Soup with Cabanossi
0
(0)

25 mins

50 mins

1654 calories

74
Penne with Vegetables and Bacon Cream Sauce recipe
Penne with Vegetables and Bacon Cream Sauce
0
(0)

15 mins

30 mins

759 calories

70
Baked Wraps with Sauerkraut Stuffing recipe
Baked Wraps with Sauerkraut Stuffing
0
(0)

20 mins

45 mins

759 calories

73
Trout Meunière with Almond Flakes recipe
Trout Meunière with Almond Flakes
0
(0)

15 mins

33 mins

434 calories

79
Shrimp in Tomato Sauce recipe
Shrimp in Tomato Sauce
0
(0)

25 mins

50 mins

309 calories

86
Roast Pork Loin and Potato-broccoli Puree recipe
Roast Pork Loin and Potato-broccoli Puree
0
(0)

20 mins

65 mins

778 calories

76
Potato Salad with Salmon and Cream Cheese recipe
Potato Salad with Salmon and Cream Cheese
0
(0)

25 mins

50 mins

641 calories

85
Sole and Mussels in Creamy Beer Sauce recipe
Sole and Mussels in Creamy Beer Sauce
0
(0)

15 mins

40 mins

517 calories

73
Sweet and Sour Shrimp with Noodles recipe
Sweet and Sour Shrimp with Noodles
0
(0)

15 mins

30 mins

481 calories

84
Roast Pork with Vegetable Filling recipe
Roast Pork with Vegetable Filling
0
(0)

35 mins

145 mins

663 calories

83
Risotto with Leek and Smoked Trout recipe
Risotto with Leek and Smoked Trout
0
(0)

30 mins

55 mins

551 calories

81
Baked Ham with Beet Salad recipe
Baked Ham with Beet Salad
0
(0)

30 mins

185 mins

837 calories

67
Grilled Hamburgers with Sun-dried Tomatoes recipe
Grilled Hamburgers with Sun-dried Tomatoes
0
(0)

15 mins

45 mins

772 calories

77
Arugula Potato Pizzas recipe
Arugula Potato Pizzas
0
(0)

50 mins

135 mins

674 calories

75
Navarin of Lamb with Asparagus and Beans recipe
Navarin of Lamb with Asparagus and Beans
0
(0)

30 mins

50 mins

457 calories

98
Beef Stew with Savoy Cabbage recipe
Beef Stew with Savoy Cabbage
0
(0)

25 mins

175 mins

547 calories

98
Gnocchi with Red Beans recipe
Gnocchi with Red Beans
0
(0)

10 mins

28 mins

669 calories

85
Greek Casserole with Ground Meat recipe
Greek Casserole with Ground Meat
0
(0)

50 mins

160 mins

593 calories

67
Pollock with Summer Squash and Spinach recipe
Pollock with Summer Squash and Spinach
0
(0)

20 mins

55 mins

524 calories

82
Pork Rolls with Vegetables recipe
Pork Rolls with Vegetables
0
(0)

30 mins

70 mins

386 calories

87
Bean and Vegetable Salad with Hard-Boiled Eggs recipe
Bean and Vegetable Salad with Hard-Boiled Eggs
0
(0)

25 mins

35 mins

363 calories

89
Hamburgers on Ciabatta Rolls recipe
Hamburgers on Ciabatta Rolls
0
(0)

15 mins

30 mins

834 calories

83
Sirloin Steaks with Blue Cheese and Grapes recipe
Sirloin Steaks with Blue Cheese and Grapes
0
(0)

20 mins

30 mins

521 calories

87
Sea Bass with Grilled Asparagus recipe
Sea Bass with Grilled Asparagus
0
(0)

20 mins

50 mins

331 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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