Ceviche with Avocado and Chilli
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 24.05 g | (25 %) | ||
| Fat | 20.19 g | (17 %) | ||
| Carbohydrates | 6.85 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.31 g | (11 %) |
more nutritional values
| Vitamin A | 65.95 mg | (8,244 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.61 mg | (13 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 7.83 mg | (65 %) | ||
| Vitamin B₆ | 0.44 mg | (31 %) | ||
| Folate | 44.72 μg | (15 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 1.06 μg | (35 %) | ||
| Vitamin C | 36.76 mg | (39 %) | ||
| Potassium | 500.66 mg | (13 %) | ||
| Calcium | 31.44 mg | (3 %) | ||
| Magnesium | 58.3 mg | (19 %) | ||
| Iron | 1.02 mg | (7 %) | ||
| Iodine | 0.83 μg | (0 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 2.77 g | |||
| Cholesterol | 55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fresh Cod
- 1 shallot
- 1 Red chili pepper
- 1 large Avocado
- 1 Lime (juiced)
- brown sugar
- 1 handful Leaf lettuce variety
- 1 tsp freshly grated Horseradish (for garnish)
- 4 Tbsps olive oil (for garnish)
Preparation steps
1.
Rinse cod fillets, pat dry and chop into small pieces. Peel shallot and cut into small cubes. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Cut avocado in half, remove pit, peel and cut into small cubes. Mix lime juice in a large bowl with a little sugar, stir and then mix in all prepared ingredients. Cover and let rest in the refrigerator for at least 30 minutes.
2.
To serve, rinse lettuce, shake dry and arrange on four plates. Place ceviche mixture in a metal ring on top of lettuce, press lightly and remove ring. Sprinkle with horseradish and drizzle with oil. Serve immediately.
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