Ceviche with Avocado and Chilli

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Ceviche with Avocado and Chilli
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein24.05 g(25 %)
Fat20.19 g(17 %)
Carbohydrates6.85 g(5 %)
Sugar added0 g(0 %)
Roughage3.31 g(11 %)
Vitamin A65.95 mg(8,244 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.83 mg(65 %)
Vitamin B₆0.44 mg(31 %)
Folate44.72 μg(15 %)
Pantothenic acid0.74 mg(12 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C36.76 mg(39 %)
Potassium500.66 mg(13 %)
Calcium31.44 mg(3 %)
Magnesium58.3 mg(19 %)
Iron1.02 mg(7 %)
Iodine0.83 μg(0 %)
Zinc0.93 mg(12 %)
Saturated fatty acids2.77 g
Cholesterol55 mg

Ingredients

for
4
Ingredients
400 grams fresh Cod
1 shallot
1 Red chile pepper
1 large Avocado
1 Lime (juiced)
brown sugar
1 handful Leaf lettuce variety
1 teaspoon freshly grated Horseradish (for garnish)
4 tablespoons olive oil (for garnish)
How healthy are the main ingredients?
shallotAvocadoLimesugarHorseradisholive oil

Preparation steps

1.

Rinse cod fillets, pat dry and chop into small pieces. Peel shallot and cut into small cubes. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop. Cut avocado in half, remove pit, peel and cut into small cubes. Mix lime juice in a large bowl with a little sugar, stir and then mix in all prepared ingredients. Cover and let rest in the refrigerator for at least 30 minutes.

2.

To serve, rinse lettuce, shake dry and arrange on four plates. Place ceviche mixture in a metal ring on top of lettuce, press lightly and remove ring. Sprinkle with horseradish and drizzle with oil. Serve immediately.