Lamb Risotto with Peas

0
Average: 0 (0 votes)
(0 votes)
Lamb Risotto with Peas
share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
764
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie764 kcal(36 %)
Protein40.88 g(42 %)
Fat29.28 g(25 %)
Carbohydrates73.69 g(49 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A125.8 mg(15,725 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.35 mg(32 %)
Niacin14.57 mg(121 %)
Vitamin B₆0.3 mg(21 %)
Folate51.77 μg(17 %)
Pantothenic acid0.84 mg(14 %)
Biotin2.42 μg(5 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C6.6 mg(7 %)
Potassium512.85 mg(13 %)
Calcium75.14 mg(8 %)
Magnesium50.57 mg(17 %)
Iron5.62 mg(37 %)
Iodine0.75 μg(0 %)
Zinc6.37 mg(80 %)
Saturated fatty acids8.48 g
Cholesterol110.82 mg

Ingredients

for
4
Ingredients
6 shallots
3 tablespoons olive oil
300 grams Arborio rice
250 milliliters white wine
salt
freshly ground peppers
3 bay leaves
500 milliliters Vegetable broth
150 grams peas
4 Lamb fillets
1 tablespoon butter
mint (for garnish)
How healthy are the main ingredients?
shallotolive oilsaltmint

Preparation steps

1.

Peel the shallots, cut into small cubes and sauté in some olive oil until soft.

Stir in the risotto rice and sauté while stirring. Pour in the white wine and cook, stirring occasionally, until the rice has absorbed the liquid. Season with salt and pepper.

2.

Pour in enough vegetable broth so that it is about an inch above the rice. Stir frequently and simmer for about 25 minutes. Add more broth if necessary. The liquid should have been almost completely absorbed by the rice at the end of cooking.

3.

In the meantime, thaw the peas and cut the meat into slices. Once the risotto has cooked, stir in the peas.

Heat the butter in a pan and fry the lamb for about 2 minutes on all sides. Season with salt and pepper.

Stir the lamb into the risotto, transfer to plates and serve garnished with mint.

Tags