Onion Bread

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Onion Bread
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
2902
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,902 cal.(138 %)
Protein97 g(99 %)
Fat112 g(97 %)
Carbohydrates372 g(248 %)
Sugar added7 g(28 %)
Roughage42.9 g(143 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E54.5 mg(454 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁2.6 mg(260 %)
Vitamin B₂2.9 mg(264 %)
Niacin48.8 mg(407 %)
Vitamin B₆2.4 mg(171 %)
Folate1,875 μg(625 %)
Pantothenic acid9.7 mg(162 %)
Biotin126.1 μg(280 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C9 mg(9 %)
Potassium2,633 mg(66 %)
Calcium411 mg(41 %)
Magnesium495 mg(165 %)
Iron22.5 mg(150 %)
Iodine38 μg(19 %)
Zinc14.7 mg(184 %)
Saturated fatty acids23.9 g
Uric acid835 mg
Cholesterol61 mg
Complete sugar22 g

Ingredients

for
1
Ingredients
250 grams Pastry flour
250 grams Whole wheat flour
1 cube Yeast (42 grams)
1 Tbsp Molasses
4 Tbsps sunflower oil
200 grams Quark
1 tsp salt
2 onions
1 Tbsp butter
2 sprigs rosemary
5 sprigs thyme
sunflower oil (for the pan)
Pastry flour (for the pan)
How healthy are the main ingredients?
Whole wheat flourthymerosemarysaltonion

Preparation steps

1.

Place both flours in a bowl and make a well in the center. Crumble yeast into it and mix with 4-5 tablespoons of lukewarm water, molasses syrup and a little flour. Cover and let rest about 30 minutes. Then add about 150 ml (approximately 5 ounces) of warm water, oil, well drained quark and salt and mix with the dough hook of a food processor and knead to a smooth dough. The dough should have a relatively soft texture. Cover and let rest an additional 1 hour.

2.

Peel onions and chop finely. In a hot pan, saute in butter until translucent then allow to cool. Rinse herbs, shake dry, pluck leaves and finely chop. Add together with onions to the dough and knead well.

3.

Preheat oven to 240°C (approximately 475°F). Grease the box pan with oil and sprinkle with flour.

4.

Spread dough into the pan evenly and repeatedly cut surface with scissors. Place pan in oven and using a spray bottle, spray some water into the oven to create steam. Allow to bake about 10 minutes, then reduce heat to 180°C (approximately 350°F) for about 50 minutes until golden brown.

5.

Remove bread from the oven, allow to cool briefly, turn out from the pan and leave to cool on a wire rack. Or while still warm, cut into slices and serve with butter, as desired.