Quiche with Rice and Peas

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Quiche with Rice and Peas
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
1
Ingredients
150 grams Peas (frozen or fresh)
salt
50 grams Baby spinach
6 eggs
400 grams cooked Rice (180 grams raw)
freshly ground peppers
butter (for the pan)
4 slices Goat cheese
How healthy are the main ingredients?
Goat cheesesaltegg

Preparation steps

1.

Blanch peas in boiling salted water for 5 minutes, immediately rinse in ice water and drian well. Rinse and shake dry spinach, cut into thin strips.

2.

Beat eggs and season with salt and pepper. Mix with drained peas, spinach and rice. Butter tart pan and spread rice mixture in it, smooth. Top with goat cheese slices and bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes. Remove from oven and serve.