Quiche with Rice and Peas

Name: Quiche with Rice and Peas
Total time: 1 h 5 min
Yield: 1
Ingredients: 150 grams Peas (frozen or fresh); salt; 50 grams Baby spinach; 6 eggs; 400 grams cooked Rice (180 grams raw); freshly ground peppers; butter (for the pan); 4 slices Goat cheese

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr 5 min.

Ready in

Ingredients

for

tart pan of 20 cm ⌀

Ingredients: 150 grams Peas (frozen or fresh); salt; 50 grams Baby spinach; 6 eggs; 400 grams cooked Rice (180 grams raw); freshly ground peppers; butter (for the pan); 4 slices Goat cheese

How healthy are the main ingredients?

Goat cheese salt egg

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Preparation steps

Blanch peas in boiling salted water for 5 minutes, immediately rinse in ice water and drian well. Rinse and shake dry spinach, cut into thin strips.

Beat eggs and season with salt and pepper. Mix with drained peas, spinach and rice. Butter tart pan and spread rice mixture in it, smooth. Top with goat cheese slices and bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes. Remove from oven and serve.