High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Tuna Puff Pastry Tart with Corn recipe

Tuna Puff Pastry Tart with Corn

20 mins

50 mins

2133 calories

Baked Polenta recipe

20 mins

65 mins

1707 calories

Mackerel Fillets with Tomatoes Confit recipe

Mackerel Fillets with Tomatoes Confit

20 mins

25 mins

432 calories

Oxtail Ragout recipe

45 mins

175 mins

1724 calories

Avocado and Mango Salad with Shrimp recipe

Avocado and Mango Salad with Shrimp

35 mins

37 mins

374 calories

Spaghetti with Ground Meat and Tomato Sauce recipe

Spaghetti with Ground Meat and Tomato Sauce

30 mins

30 mins

642 calories

Roast Pork with Bacon and Peaches recipe

Roast Pork with Bacon and Peaches

30 mins

75 mins

768 calories

Mashed Potatoes with Smoked Mackerel recipe

Mashed Potatoes with Smoked Mackerel

20 mins

35 mins

34345 calories

Radish Salad with Fresh Butterfish recipe

Radish Salad with Fresh Butterfish

20 mins

20 mins

141 calories

Indian Curry with Fish recipe

Indian Curry with Fish

20 mins

45 mins

630 calories

Pork Risotto recipe

15 mins

45 mins

694 calories

Baked Chicken Pieces with Oranges recipe

Baked Chicken Pieces with Oranges

30 mins

65 mins

349 calories

Gnocchi with Herbs and Shrimp recipe

Gnocchi with Herbs and Shrimp

40 mins

95 mins

650 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Grilled Shrimp and Pepper Skewers with Avocado Dip recipe

Grilled Shrimp and Pepper Skewers with Avocado Dip

30 mins

68 mins

341 calories

Wholemeal Cookies recipe

Wholemeal Cookies

15 mins

135 mins

2019 calories

Pork on Toast recipe

15 mins

21 mins

796 calories

Pork Ribs with Cabbage recipe

Pork Ribs with Cabbage

40 mins

90 mins

1076 calories

Beef Vegetable Curry recipe

Beef Vegetable Curry

20 mins

120 mins

502 calories

Macaroni and Cheddar Cheese recipe

Macaroni and Cheddar Cheese

15 mins

55 mins

963 calories

Meringue Cake with Pistachios and Plums recipe

Meringue Cake with Pistachios and Plums

35 mins

80 mins

1925 calories

Green Salad with Smoked Chicken and Nasturtium Flowers recipe

Green Salad with Smoked Chicken and Nasturtium Flowers

15 mins

15 mins

218 calories

Vegan Chili Con Carne recipe

Vegan Chili Con Carne

25 mins

45 mins

438 calories

Mussels Steamed in Beer and Coconut Milk with Lemongrass recipe

Mussels Steamed in Beer and Coconut Milk with Lemongrass

15 mins

25 mins

565 calories

Seared Beef with Green Beans and Rice Noodles recipe

Seared Beef with Green Beans and Rice Noodles

20 mins

35 mins

763 calories

Roast Leg of Lamb with Vegetables recipe

Roast Leg of Lamb with Vegetables

30 mins

150 mins

546 calories

Cod En Papillote recipe

Cod En Papillote

20 mins

40 mins

170 calories

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Asparagus Tart with Ham and Fresh Goat Cheese recipe

Asparagus Tart with Ham and Fresh Goat Cheese

20 mins

60 mins

3359 calories

Baked Pasta with Fish and Vegetables recipe

Baked Pasta with Fish and Vegetables

25 mins

60 mins

901 calories

Rolled Omelets with Smoked Salmon and Spinach recipe

Rolled Omelets with Smoked Salmon and Spinach

25 mins

41 mins

550 calories

Green Tomato Salad recipe

Green Tomato Salad

10 mins

10 mins

619 calories

Vegetarian Patties with Spelt and Feta recipe

Vegetarian Patties with Spelt and Feta

20 mins

90 mins

606 calories

Japanese Style Beef and Potato Stew recipe

Japanese Style Beef and Potato Stew

25 mins

165 mins

361 calories

Asparagus and Potato Frittata recipe

Asparagus and Potato Frittata

15 mins

45 mins

408 calories

Beef Stew with Noodles recipe

Beef Stew with Noodles

20 mins

150 mins

1078 calories

Ground Lamb Kebabs with Asparagus recipe

Ground Lamb Kebabs with Asparagus

30 mins

48 mins

461 calories

Sea Bream with Potatoes recipe

Sea Bream with Potatoes

45 mins

75 mins

316 calories

Seafood Soup recipe

30 mins

40 mins

436 calories

Mussels Gratin with Sauce recipe

Mussels Gratin with Sauce

35 mins

55 mins

378 calories

Baked Carp in Salt Crust recipe

Baked Carp in Salt Crust

30 mins

165 mins

978 calories

Ground Meat Dumplings with Béchamel and Rice recipe

Ground Meat Dumplings with Béchamel and Rice

40 mins

70 mins

637 calories

Meatballs in Tomato Sauce recipe

Meatballs in Tomato Sauce

35 mins

65 mins

451 calories

Turkey Wraps with Cucumber recipe

Turkey Wraps with Cucumber

25 mins

29 mins

591 calories

Beef Stew recipe

45 mins

180 mins

773 calories

Hearty Beef Stew recipe

Hearty Beef Stew

40 mins

205 mins

682 calories

Ham Shrimp Rolls recipe

Ham Shrimp Rolls

25 mins

25 mins

485 calories

Chicken Burger recipe

25 mins

40 mins

645 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.