Omelet with Fresh Mushrooms
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 33.2 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 49.6 μg | (110 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 566 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh Mushrooms (such as Braun caps)
- 1 onion
- 3 Tbsps Canola oil
- salt
- freshly ground peppers
- 10 eggs
- 100 milliliters Whipped cream
- 2 Tbsps freshly chopped thyme
Preparation steps
1.
Trim and thinly slice the mushrooms. Peel and chop the onion. Heat 1 tablespoon of canola oil in a pan, and sauté the mushrooms and onions until lightly browned. Season to taste with salt and pepper, and set aside.
2.
Beat the eggs with the cream, then season with salt and pepper. Heat some of the oil in a frying pan, then add 1/4 of the egg mixture. Let set for 1 minute, then sprinkle with the thyme. Cover, and cook another 1-2 minutes, until the omelet has completely set. Repeat this process 3 more times. Transfer the omelets to plates, top with the mushroom mixture, and serve.
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