Omelet with Fresh Mushrooms

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Omelet with Fresh Mushrooms
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
353
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein21 g(21 %)
Fat29 g(25 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D6 μg(30 %)
Vitamin E4.4 mg(37 %)
Vitamin K33.2 μg(55 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1 mg(91 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.2 mg(14 %)
Folate126 μg(42 %)
Pantothenic acid4.1 mg(68 %)
Biotin49.6 μg(110 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C5 mg(5 %)
Potassium595 mg(15 %)
Calcium110 mg(11 %)
Magnesium32 mg(11 %)
Iron4.1 mg(27 %)
Iodine30 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids9.2 g
Uric acid60 mg
Cholesterol566 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
350 grams fresh Mushrooms (such as Braun caps)
1 onion
3 Tbsps Canola oil
salt
freshly ground peppers
10 eggs
100 milliliters Whipped cream
2 Tbsps freshly chopped thyme
How healthy are the main ingredients?
MushroomWhipped creamthymeonionsaltegg

Preparation steps

1.

Trim and thinly slice the mushrooms. Peel and chop the onion. Heat 1 tablespoon of canola oil in a pan, and sauté the mushrooms and onions until lightly browned. Season to taste with salt and pepper, and set aside.

2.

Beat the eggs with the cream, then season with salt and pepper. Heat some of the oil in a frying pan, then add 1/4 of the egg mixture. Let set for 1 minute, then sprinkle with the thyme. Cover, and cook another 1-2 minutes, until the omelet has completely set. Repeat this process 3 more times. Transfer the omelets to plates, top with the mushroom mixture, and serve.

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