High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Crêpes with Strawberry Filling recipe
Crêpes with Strawberry Filling
0
(0)

40 mins

40 mins

535 calories

64
Chicken and Seafood Paella recipe
Chicken and Seafood Paella
0
(0)

60 mins

60 mins

1300 calories

97
New York Strip Steak with Kidney Beans recipe
New York Strip Steak with Kidney Beans
0
(0)

30 mins

30 mins

658 calories

79
Basic Yeast Dough recipe
Basic Yeast Dough
0
(0)

80 mins

80 mins

3028 calories

29
Stuffed Bell Peppers with Ground Meat and Smoked Bacon recipe
Stuffed Bell Peppers with Ground Meat and Smoked Bacon
0
(0)

75 mins

75 mins

601 calories

71
Savoy Cabbage Wrapped Pork with Parsley Potatoes recipe
Savoy Cabbage Wrapped Pork with Parsley Potatoes
0
(0)

40 mins

40 mins

899 calories

77
Fried Chicken with Salad recipe
Fried Chicken with Salad
0
(0)

55 mins

55 mins

1903 calories

70
Chicken Drumsticks with Herb Sauce and Vegetables recipe
Chicken Drumsticks with Herb Sauce and Vegetables
0
(0)

50 mins

50 mins

680 calories

85
Coq Au Vin recipe
Coq Au Vin
0
(0)

90 mins

90 mins

690 calories

Vegetable Pizza recipe
Vegetable Pizza
0
(0)

135 mins

135 mins

3729 calories

92
Smoked Salmon Mousse with Caviar recipe
Smoked Salmon Mousse with Caviar
0
(0)

210 mins

210 mins

361 calories

Turkey BLT Sandwich recipe
Turkey BLT Sandwich
0
(0)

15 mins

15 mins

701 calories

65
Strawberries and Cream Roulade recipe
Strawberries and Cream Roulade
0
(0)

150 mins

150 mins

3126 calories

73
Carpaccio with Parmesan recipe
Carpaccio with Parmesan
0
(0)

35 mins

35 mins

419 calories

85
Baked Ham and Cheese Toast recipe
Baked Ham and Cheese Toast
0
(0)

30 mins

30 mins

481 calories

68
Lobster Vegetable Stew recipe
Lobster Vegetable Stew
0
(0)

120 mins

120 mins

528 calories

85
Shrimp and Cream Sauce recipe
Shrimp and Cream Sauce
0
(0)

15 mins

15 mins

886 calories

76
Red Chili Dip recipe
Red Chili Dip
0
(0)

10 mins

10 mins

738 calories

79
Brownies recipe
Brownies
0
(0)

85 mins

85 mins

2882 calories

33
Steamed Vegetables with Egg and Yogurt Sauce recipe
Steamed Vegetables with Egg and Yogurt Sauce
0
(0)

40 mins

40 mins

714 calories

Chicken Wings with Cream Cheese Dip recipe
Chicken Wings with Cream Cheese Dip
0
(0)

30 mins

30 mins

562 calories

60
Braised Chicken with Bell Peppers recipe
Braised Chicken with Bell Peppers
0
(0)

50 mins

50 mins

434 calories

82
Pasta Spinach Gratin recipe
Pasta Spinach Gratin
0
(0)

30 mins

30 mins

801 calories

87
Beef with Vegetables and Sauce recipe
Beef with Vegetables and Sauce
0
(0)

195 mins

195 mins

3145 calories

83
Roast Pork with Vegetables and Fruits recipe
Roast Pork with Vegetables and Fruits
0
(0)

195 mins

195 mins

673 calories

79
Stuffed Pork Chops with Tomato Sauce and Beans recipe
Stuffed Pork Chops with Tomato Sauce and Beans
0
(0)

45 mins

45 mins

620 calories

77
Lamb with Bread Crust recipe
Lamb with Bread Crust
0
(0)

90 mins

90 mins

791 calories

87
Chicken with Bacon Potatoes and Pearl Onions recipe
Chicken with Bacon Potatoes and Pearl Onions
0
(0)

20 mins

140 mins

786 calories

83
Penne with Sun-Dried Tomatoes and Black Olives recipe
Penne with Sun-Dried Tomatoes and Black Olives
0
(0)

20 mins

20 mins

574 calories

92
Savoy Cabbage Parcels with Yogurt and Raisins recipe
Savoy Cabbage Parcels with Yogurt and Raisins
0
(0)

60 mins

60 mins

1464 calories

90
Arugula Salad with Radishes, Ham, Mozzarella and White Wine Vinaigrette recipe
Arugula Salad with Radishes, Ham, Mozzarella and White Wine Vinaigrette
0
(0)

20 mins

20 mins

253 calories

83
Mushroom Topped Toast with Broth recipe
Mushroom Topped Toast with Broth
0
(0)

135 mins

135 mins

532 calories

79
Stuffed Beef Tenderloin recipe
Stuffed Beef Tenderloin
0
(0)

120 mins

120 mins

913 calories

Asian Fish Balls with Egg Noodles recipe
Asian Fish Balls with Egg Noodles
0
(0)

25 mins

25 mins

593 calories

Bean Salad with Spelt and Vegetables recipe
Bean Salad with Spelt and Vegetables
0
(0)

50 mins

50 mins

546 calories

100
Goulash Soup recipe
Goulash Soup
0
(0)

75 mins

75 mins

294 calories

87
Pike Dumplings with Cream Sauce and Spinach recipe
Pike Dumplings with Cream Sauce and Spinach
0
(0)

50 mins

50 mins

555 calories

70
Turkey Sandwich with Avocado recipe
Turkey Sandwich with Avocado
0
(0)

20 mins

20 mins

560 calories

72
Lasagna recipe
Lasagna
0
(0)

60 mins

60 mins

560 calories

74
Taquitos with Guacamole and Tomatillo Dip recipe
Taquitos with Guacamole and Tomatillo Dip
0
(0)

60 mins

85 mins

992 calories

92
Hearty Stuffed Chicken recipe
Hearty Stuffed Chicken
0
(0)

40 mins

100 mins

2324 calories

54
Paprika Pork Skewers recipe
Paprika Pork Skewers
0
(0)

10 mins

140 mins

503 calories

79
Roast Pork with Vegetables recipe
Roast Pork with Vegetables
0
(0)

25 mins

195 mins

645 calories

75
Green Bean Salad with Hard-Boiled Eggs and Walnuts recipe
Green Bean Salad with Hard-Boiled Eggs and Walnuts
0
(0)

25 mins

35 mins

378 calories

83
Halibut with Vegetables recipe
Halibut with Vegetables
0
(0)

20 mins

28 mins

392 calories

97
Chicken Sandwich recipe
Chicken Sandwich
0
(0)

30 mins

36 mins

767 calories

76
Pasta Beef Pan recipe
Pasta Beef Pan
0
(0)

25 mins

50 mins

867 calories

Fish with Fried Curry Rice recipe
Fish with Fried Curry Rice
0
(0)

30 mins

55 mins

519 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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